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  6. Cowpea (Black-eyed pea) vs. Mango

Cowpea (Black-eyed pea) vs. Mango — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and mango different?

  • Cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, fiber, manganese, copper, vitamin B1, and zinc; however, mango is richer in vitamin C and vitamin A.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 41% higher.
  • Cowpea (Black-eyed pea) contains 16 times more iron than mango. While cowpea (Black-eyed pea) contains 2.51mg of iron, mango contains only 0.16mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mangos, raw are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +1468.8%
Contains more CopperCopper +141.4%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +1014.3%
Contains more ManganeseManganese +654%
Contains more SeleniumSelenium +316.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B5Vitamin B5 +108.6%
Contains more FolateFolate +383.7%
Contains more CholineCholine +323.7%
Contains more Vitamin CVitamin C +9000%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +221.4%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mango DV% diff.
Folate 208µg 43µg 41%
Vitamin C 0.4mg 36.4mg 40%
Iron 2.51mg 0.16mg 29%
Phosphorus 156mg 14mg 20%
Fiber 6.5g 1.6g 20%
Manganese 0.475mg 0.063mg 18%
Copper 0.268mg 0.111mg 17%
Vitamin B1 0.202mg 0.028mg 15%
Protein 7.73g 0.82g 14%
Zinc 1.29mg 0.09mg 11%
Magnesium 53mg 10mg 10%
Vitamin A 1µg 54µg 6%
Fructose 4.68g 6%
Choline 32.2mg 7.6mg 4%
Vitamin B5 0.411mg 0.197mg 4%
Vitamin E 0.28mg 0.9mg 4%
Selenium 2.5µg 0.6µg 3%
Potassium 278mg 168mg 3%
Calories 116kcal 60kcal 3%
Carbs 20.76g 14.98g 2%
Vitamin K 1.7µg 4.2µg 2%
Vitamin B6 0.1mg 0.119mg 1%
Polyunsaturated fat 0.225g 0.071g 1%
Calcium 24mg 11mg 1%
Vitamin B2 0.055mg 0.038mg 1%
Vitamin B3 0.495mg 0.669mg 1%
Fats 0.53g 0.38g 0%
Net carbs 14.26g 13.38g N/A
Sugar 3.3g 13.66g N/A
Sodium 4mg 1mg 0%
Saturated fat 0.138g 0.092g 0%
Monounsaturated fat 0.044g 0.14g 0%
Tryptophan 0.095mg 0.013mg 0%
Threonine 0.294mg 0.031mg 0%
Isoleucine 0.314mg 0.029mg 0%
Leucine 0.592mg 0.05mg 0%
Lysine 0.523mg 0.066mg 0%
Methionine 0.11mg 0.008mg 0%
Phenylalanine 0.451mg 0.027mg 0%
Valine 0.368mg 0.042mg 0%
Histidine 0.24mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +842.7%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +161.1%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +216.9%
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +218.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.