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  6. Cowpea (Black-eyed pea) vs. Matzo

Cowpea (Black-eyed pea) vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and matzo

  • Cowpea (Black-eyed pea) has more folate, copper, fiber, and phosphorus; however, matzo is richer in selenium, vitamin B3, vitamin B2, vitamin B1, iron, and manganese.
  • Matzo covers your daily selenium needs 63% more than cowpea (Black-eyed pea).
  • Matzo has 12 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while matzo has 17µg.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Crackers, matzo, plain.

Infographic

Cowpea (Black-eyed pea) vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +148.2%
Contains more CopperCopper +346.7%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +75.3%
Contains more IronIron +25.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +1376%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +198.1%
Contains more Vitamin B1Vitamin B1 +91.6%
Contains more Vitamin B2Vitamin B2 +429.1%
Contains more Vitamin B3Vitamin B3 +686.3%
Contains more Vitamin B6Vitamin B6 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.443mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Matzo DV% diff.
Selenium 2.5µg 36.9µg 63%
Folate 208µg 17µg 48%
Copper 0.268mg 0.06mg 23%
Vitamin B3 0.495mg 3.892mg 21%
Carbs 20.76g 83.7g 21%
Vitamin B2 0.055mg 0.291mg 18%
Vitamin B1 0.202mg 0.387mg 15%
Fiber 6.5g 3g 14%
Calories 116kcal 395kcal 14%
Phosphorus 156mg 89mg 10%
Iron 2.51mg 3.16mg 8%
Manganese 0.475mg 0.65mg 8%
Magnesium 53mg 25mg 7%
Zinc 1.29mg 0.68mg 6%
Potassium 278mg 112mg 5%
Protein 7.73g 10g 5%
Choline 32.2mg 10.8mg 4%
Polyunsaturated fat 0.225g 0.603g 3%
Vitamin B5 0.411mg 0.443mg 1%
Fats 0.53g 1.4g 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B6 0.1mg 0.115mg 1%
Calcium 24mg 13mg 1%
Vitamin E 0.28mg 0.06mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 80.7g N/A
Sugar 3.3g 0.29g N/A
Sodium 4mg 0mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.138g 0.226g 0%
Monounsaturated fat 0.044g 0.127g 0%
Tryptophan 0.095mg 0.116mg 0%
Threonine 0.294mg 0.267mg 0%
Isoleucine 0.314mg 0.371mg 0%
Leucine 0.592mg 0.692mg 0%
Lysine 0.523mg 0.193mg 0%
Methionine 0.11mg 0.176mg 0%
Phenylalanine 0.451mg 0.494mg 0%
Valine 0.368mg 0.42mg 0%
Histidine 0.24mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1528.8%
Contains more OtherOther +56.7%
Contains more ProteinProtein +29.4%
Contains more FatsFats +164.2%
Contains more CarbsCarbs +303.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +188.6%
Contains more Poly. FatPolyunsaturated fat +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.