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  6. Cowpea (Black-eyed pea) vs. Meatball

Cowpea (Black-eyed pea) vs. Meatball — In-Depth Nutrition Comparison

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A recap on the differences between cowpea (Black-eyed pea) and meatball

  • Cowpea (Black-eyed pea) has more folate; however, meatball is higher in vitamin B12, vitamin B1, copper, phosphorus, vitamin B3, vitamin B2, choline, and vitamin E.
  • Meatball covers your daily vitamin B12 needs 63% more than cowpea (Black-eyed pea).
  • Meatball contains 3 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while meatball contains 78µg.
  • Cowpea (Black-eyed pea) has less sodium.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Meatballs, meatless.

Infographic

Cowpea (Black-eyed pea) vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +194.4%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +16.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +212.5%
Contains more CopperCopper +163.4%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +120.5%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +517.9%
Contains more Vitamin B1Vitamin B1 +364.4%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +405.1%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Meatball DV% diff.
Vitamin B12 0µg 1.5µg 63%
Vitamin B1 0.202mg 0.938mg 61%
Copper 0.268mg 0.706mg 49%
Folate 208µg 78µg 33%
Polyunsaturated fat 0.225g 4.666g 30%
Phosphorus 156mg 344mg 27%
Protein 7.73g 21g 27%
Sodium 4mg 550mg 24%
Manganese 0.475mg 21%
Fats 0.53g 9g 13%
Vitamin B3 0.495mg 2.5mg 13%
Vitamin B2 0.055mg 0.213mg 12%
Choline 32.2mg 88.4mg 10%
Vitamin E 0.28mg 1.73mg 10%
Fiber 6.5g 4.6g 8%
Magnesium 53mg 18mg 8%
Vitamin B6 0.1mg 0.2mg 8%
Saturated fat 0.138g 1.425g 6%
Zinc 1.29mg 1.8mg 5%
Monounsaturated fat 0.044g 2.188g 5%
Calories 116kcal 197kcal 4%
Carbs 20.76g 8g 4%
Iron 2.51mg 2.16mg 4%
Selenium 2.5µg 0.8µg 3%
Potassium 278mg 180mg 3%
Vitamin B5 0.411mg 0.5mg 2%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 3.4g N/A
Calcium 24mg 25mg 0%
Sugar 3.3g 1.25g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +159.5%
Contains more WaterWater +20.8%
Contains more ProteinProtein +171.7%
Contains more FatsFats +1598.1%
Contains more OtherOther +325.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +4872.7%
Contains more Poly. FatPolyunsaturated fat +1973.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.