Cowpea (Black-eyed pea) vs. Oregano — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and oregano

The amount of vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, copper, and vitamin B2 in oregano is higher than in cowpea (Black-eyed pea).
Oregano covers your daily vitamin K needs 517% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Oregano

Contains less SodiumSodium

-84%

Contains more MagnesiumMagnesium	+409.4%
Contains more CalciumCalcium	+6554.2%
Contains more PotassiumPotassium	+353.2%
Contains more IronIron	+1366.1%
Contains more CopperCopper	+136.2%
Contains more ZincZinc	+108.5%
Contains more ManganeseManganese	+950.5%
Contains more SeleniumSelenium	+80%

~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Oregano

Contains more Vitamin B1Vitamin B1

+14.1%

Contains more Vitamin CVitamin C	+475%
Contains more Vitamin AVitamin A	+8400%
Contains more Vitamin EVitamin E	+6421.4%
Contains more Vitamin B2Vitamin B2	+860%
Contains more Vitamin B3Vitamin B3	+837.4%
Contains more Vitamin B5Vitamin B5	+124.1%
Contains more Vitamin B6Vitamin B6	+944%
Contains more Vitamin KVitamin K	+36470.6%
Contains more FolateFolate	+13.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~32.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.7µg	621.7µg	517%
Iron	2.51mg	36.8mg	429%
Manganese	0.475mg	4.99mg	196%
Calcium	24mg	1597mg	157%
Fiber	6.5g	42.5g	144%
Vitamin E	0.28mg	18.26mg	120%
Vitamin B6	0.1mg	1.044mg	73%
Magnesium	53mg	270mg	52%
Copper	0.268mg	0.633mg	41%
Vitamin B2	0.055mg	0.528mg	36%
Potassium	278mg	1260mg	29%
Vitamin B3	0.495mg	4.64mg	26%
Carbs	20.76g	68.92g	16%
Zinc	1.29mg	2.69mg	13%
Vitamin B5	0.411mg	0.921mg	10%
Vitamin A	1µg	85µg	9%
Polyunsaturated fat	0.225g	1.369g	8%
Folate	208µg	237µg	7%
Calories	116kcal	265kcal	7%
Fats	0.53g	4.28g	6%
Saturated fat	0.138g	1.551g	6%
Selenium	2.5µg	4.5µg	4%
Protein	7.73g	9g	3%
Vitamin C	0.4mg	2.3mg	2%
Monounsaturated fat	0.044g	0.716g	2%
Vitamin B1	0.202mg	0.177mg	2%
Sodium	4mg	25mg	1%
Fructose		1.13g	1%
Phosphorus	156mg	148mg	1%
Net carbs	14.26g	26.42g	N/A
Sugar	3.3g	4.09g	N/A
Choline	32.2mg	32.3mg	0%
Tryptophan	0.095mg	0.203mg	0%
Threonine	0.294mg	0.322mg	0%
Isoleucine	0.314mg	0.441mg	0%
Leucine	0.592mg	0.78mg	0%
Lysine	0.523mg	0.5mg	0%
Methionine	0.11mg	0.127mg	0%
Phenylalanine	0.451mg	0.449mg	0%
Valine	0.368mg	0.585mg	0%
Histidine	0.24mg	0.144mg	0%
Omega-3 - ALA		0.621g	N/A