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  6. Cowpea (Black-eyed pea) vs. Parsnip

Cowpea (Black-eyed pea) vs. Parsnip — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and parsnip

  • Cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, vitamin B1, fiber, and zinc, while parsnip has more vitamin C, vitamin K, and vitamin E.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 35% higher.
  • Parsnip contains 4 times less iron than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 2.51mg of iron, while parsnip contains 0.59mg.
  • Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of parsnip is 97.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Parsnips, raw.

Infographic

Cowpea (Black-eyed pea) vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +82.8%
Contains more IronIron +325.4%
Contains more CopperCopper +123.3%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +119.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +38.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +34.9%
Contains more ManganeseManganese +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more FolateFolate +210.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin EVitamin E +432.1%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin KVitamin K +1223.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Parsnip DV% diff.
Folate 208µg 67µg 35%
Iron 2.51mg 0.59mg 24%
Vitamin C 0.4mg 17mg 18%
Vitamin K 1.7µg 22.5µg 17%
Copper 0.268mg 0.12mg 16%
Protein 7.73g 1.2g 13%
Phosphorus 156mg 71mg 12%
Vitamin B1 0.202mg 0.09mg 9%
Vitamin E 0.28mg 1.49mg 8%
Choline 32.2mg 6%
Magnesium 53mg 29mg 6%
Fiber 6.5g 4.9g 6%
Zinc 1.29mg 0.59mg 6%
Vitamin B5 0.411mg 0.6mg 4%
Manganese 0.475mg 0.56mg 4%
Potassium 278mg 375mg 3%
Calories 116kcal 75kcal 2%
Polyunsaturated fat 0.225g 0.047g 1%
Selenium 2.5µg 1.8µg 1%
Vitamin B3 0.495mg 0.7mg 1%
Calcium 24mg 36mg 1%
Vitamin B6 0.1mg 0.09mg 1%
Carbs 20.76g 17.99g 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 13.09g N/A
Sugar 3.3g 4.8g N/A
Sodium 4mg 10mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.055mg 0.05mg 0%
Saturated fat 0.138g 0.05g 0%
Monounsaturated fat 0.044g 0.112g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +544.2%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +13.5%
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +378.7%
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.