Cowpea (Black-eyed pea) vs. Penne — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and penne different?
- Cowpea (Black-eyed pea) is higher in iron, fiber, magnesium, and phosphorus; however, penne is richer in calcium and monounsaturated fat.
- Daily need coverage for iron for cowpea (Black-eyed pea) is 21% higher.
- Cowpea (Black-eyed pea) contains 2 times more fiber than penne. While cowpea (Black-eyed pea) contains 6.5g of fiber, penne contains only 2.7g.
- Cowpea (Black-eyed pea) has less saturated fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +270.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 52% | |
| Copper | 0.268mg | 30% | |
| Manganese | 0.475mg | 21% | |
| Iron | 2.51mg | 0.8mg | 21% |
| Vitamin B1 | 0.202mg | 17% | |
| Fiber | 6.5g | 2.7g | 15% |
| Sodium | 4mg | 248mg | 11% |
| Saturated fat | 0.138g | 2.3g | 10% |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 24mg | 89mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Fats | 0.53g | 4g | 5% |
| Phosphorus | 156mg | 118mg | 5% |
| Magnesium | 53mg | 30mg | 5% |
| Potassium | 278mg | 122mg | 5% |
| Protein | 7.73g | 5.7g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.495mg | 3% | |
| Zinc | 1.29mg | 1.1mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.044g | 1g | 2% |
| Polyunsaturated fat | 0.225g | 0.4g | 1% |
| Calories | 116kcal | 126kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 20.76g | 16.8g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 14.1g | N/A |
| Sugar | 3.3g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +23.6% |
| Contains more FatsFats | +654.7% |
| Contains more OtherOther | +17% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +2172.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
