Cowpea (Black-eyed pea) vs. Penne — In-Depth Nutrition Comparison
Compare
How are cowpea (Black-eyed pea) and penne different?
- Cowpea (Black-eyed pea) is higher in iron, fiber, magnesium, and phosphorus; however, penne is richer in calcium and monounsaturated fat.
- Daily need coverage for iron for cowpea (Black-eyed pea) is 21% higher.
- Cowpea (Black-eyed pea) contains 2 times more fiber than penne. While cowpea (Black-eyed pea) contains 6.5g of fiber, penne contains only 2.7g.
- Cowpea (Black-eyed pea) has less saturated fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.7% |
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +270.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +23.6% |
| Contains more FatsFats | +654.7% |
| Contains more OtherOther | +17% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +2172.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 52% | |
| Copper | 0.268mg | 30% | |
| Manganese | 0.475mg | 21% | |
| Iron | 2.51mg | 0.8mg | 21% |
| Vitamin B1 | 0.202mg | 17% | |
| Fiber | 6.5g | 2.7g | 15% |
| Sodium | 4mg | 248mg | 11% |
| Saturated fat | 0.138g | 2.3g | 10% |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 24mg | 89mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Fats | 0.53g | 4g | 5% |
| Phosphorus | 156mg | 118mg | 5% |
| Magnesium | 53mg | 30mg | 5% |
| Potassium | 278mg | 122mg | 5% |
| Protein | 7.73g | 5.7g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.495mg | 3% | |
| Zinc | 1.29mg | 1.1mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Monounsaturated fat | 0.044g | 1g | 2% |
| Polyunsaturated fat | 0.225g | 0.4g | 1% |
| Calories | 116kcal | 126kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 20.76g | 16.8g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 14.1g | N/A |
| Sugar | 3.3g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 9)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.162g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins