Cowpea (Black-eyed pea) vs Pigeon pea - In-Depth Nutrition Comparison
The main differences between Cowpea (Black-eyed pea) and Pigeon pea
- Cowpea (Black-eyed pea) contains less Copper, Folate, Manganese, Vitamin B1, Iron, Fiber, Potassium, Magnesium, Phosphorus, and Vitamin B5 than Pigeon pea.
- Daily need coverage for Copper from Pigeon pea is 88% higher.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|