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  6. Cowpea (Black-eyed pea) vs. Pineapple

Cowpea (Black-eyed pea) vs. Pineapple — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and pineapple different?

  • Cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, fiber, copper, zinc, vitamin B1, and magnesium; however, pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple is 53% higher.
  • Cowpea (Black-eyed pea) contains 20 times more phosphorus than pineapple. While cowpea (Black-eyed pea) contains 156mg of phosphorus, pineapple contains only 8mg.
  • Cowpea (Black-eyed pea) has a lower glycemic index (52) than pineapple (66).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +155%
Contains more IronIron +765.5%
Contains more CopperCopper +143.6%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +1055.6%
Contains more CholineCholine +485.5%
Contains more Vitamin CVitamin C +11850%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pineapple DV% diff.
Vitamin C 0.4mg 47.8mg 53%
Folate 208µg 18µg 48%
Iron 2.51mg 0.29mg 28%
Phosphorus 156mg 8mg 21%
Manganese 0.475mg 0.927mg 20%
Fiber 6.5g 1.4g 20%
Copper 0.268mg 0.11mg 18%
Protein 7.73g 0.54g 14%
Zinc 1.29mg 0.12mg 11%
Vitamin B1 0.202mg 0.079mg 10%
Magnesium 53mg 12mg 10%
Choline 32.2mg 5.5mg 5%
Potassium 278mg 109mg 5%
Vitamin B5 0.411mg 0.213mg 4%
Selenium 2.5µg 0.1µg 4%
Calories 116kcal 50kcal 3%
Fructose 2.12g 3%
Carbs 20.76g 13.12g 3%
Vitamin E 0.28mg 0.02mg 2%
Vitamin B2 0.055mg 0.032mg 2%
Polyunsaturated fat 0.225g 0.04g 1%
Fats 0.53g 0.12g 1%
Vitamin K 1.7µg 0.7µg 1%
Saturated fat 0.138g 0.009g 1%
Vitamin B6 0.1mg 0.112mg 1%
Calcium 24mg 13mg 1%
Net carbs 14.26g 11.72g N/A
Sugar 3.3g 9.85g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 3µg 0%
Vitamin B3 0.495mg 0.5mg 0%
Monounsaturated fat 0.044g 0.013g 0%
Tryptophan 0.095mg 0.005mg 0%
Threonine 0.294mg 0.019mg 0%
Isoleucine 0.314mg 0.019mg 0%
Leucine 0.592mg 0.024mg 0%
Lysine 0.523mg 0.026mg 0%
Methionine 0.11mg 0.012mg 0%
Phenylalanine 0.451mg 0.021mg 0%
Valine 0.368mg 0.024mg 0%
Histidine 0.24mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1331.5%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +58.2%
Contains more OtherOther +327.3%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +238.5%
Contains more Poly. FatPolyunsaturated fat +462.5%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.