Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Piña colada

Cowpea (Black-eyed pea) vs. Piña colada — In-Depth Nutrition Comparison

Compare

Significant differences between cowpea (Black-eyed pea) and piña colada

  • The amount of folate, iron, fiber, phosphorus, copper, vitamin B1, magnesium, zinc, and vitamin B5 in cowpea (Black-eyed pea) is higher than in piña colada.
  • Cowpea (Black-eyed pea) covers your daily folate needs 49% more than piña colada.
  • Piña colada has 22 times less phosphorus than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 156mg of phosphorus, while piña colada has 7mg.
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cowpea (Black-eyed pea) vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +291.5%
Contains more IronIron +1095.2%
Contains more CopperCopper +239.2%
Contains more ZincZinc +892.3%
Contains more PhosphorusPhosphorus +2128.6%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +257.1%
Contains more ManganeseManganese +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +596.6%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +319.5%
Contains more Vitamin B5Vitamin B5 +573.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1125%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Piña colada DV% diff.
Folate 208µg 12µg 49%
Iron 2.51mg 0.21mg 29%
Fiber 6.5g 0.3g 25%
Phosphorus 156mg 7mg 21%
Copper 0.268mg 0.079mg 21%
Protein 7.73g 0.42g 15%
Vitamin B1 0.202mg 0.029mg 14%
Zinc 1.29mg 0.13mg 11%
Magnesium 53mg 8mg 11%
Vitamin B5 0.411mg 0.061mg 7%
Saturated fat 0.138g 1.636g 7%
Choline 32.2mg 6%
Potassium 278mg 71mg 6%
Vitamin C 0.4mg 4.9mg 5%
Vitamin B6 0.1mg 0.045mg 4%
Selenium 2.5µg 0.7µg 3%
Vitamin B2 0.055mg 0.017mg 3%
Calories 116kcal 174kcal 3%
Manganese 0.475mg 0.528mg 2%
Vitamin B3 0.495mg 0.118mg 2%
Calcium 24mg 8mg 2%
Fats 0.53g 1.88g 2%
Vitamin E 0.28mg 0.02mg 2%
Polyunsaturated fat 0.225g 0.033g 1%
Vitamin K 1.7µg 0.1µg 1%
Carbs 20.76g 22.66g 1%
Net carbs 14.26g 22.36g N/A
Sugar 3.3g 22.33g N/A
Sodium 4mg 6mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.082g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1740.5%
Contains more FatsFats +254.7%
Contains more OtherOther +969.1%
~equal in Carbs ~22.66g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +581.8%
Contains more Mono. FatMonounsaturated fat +86.4%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.