Cowpea (Black-eyed pea) vs. Praline — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and praline different?

Cowpea (Black-eyed pea) is higher in folate, iron, fiber, and phosphorus; however, praline is richer in manganese and copper.
Daily need coverage for manganese for praline is 52% higher.
Cowpea (Black-eyed pea) contains 35 times more folate than praline. While cowpea (Black-eyed pea) contains 208µg of folate, praline contains only 6µg.
Cowpea (Black-eyed pea) has less saturated fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, praline, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Praline

Contains more PotassiumPotassium	+28.1%
Contains more IronIron	+94.6%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+38.9%

Contains more CalciumCalcium	+79.2%
Contains more CopperCopper	+84.3%
Contains more ZincZinc	+29.5%
Contains more ManganeseManganese	+254.1%

~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Praline

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B5Vitamin B5	+23.8%
Contains more Vitamin B6Vitamin B6	+29.9%
Contains more Vitamin KVitamin K	+30.8%
Contains more FolateFolate	+3366.7%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+78.6%

~equal in Vitamin A ~1µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.203mg

~equal in Vitamin B2 ~0.053mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.475mg	1.682mg	52%
Folate	208µg	6µg	51%
Polyunsaturated fat	0.225g	7.778g	50%
Fats	0.53g	25.9g	39%
Monounsaturated fat	0.044g	14.683g	37%
Copper	0.268mg	0.494mg	25%
Calories	116kcal	485kcal	18%
Iron	2.51mg	1.29mg	15%
Carbs	20.76g	59.59g	13%
Fiber	6.5g	3.5g	12%
Protein	7.73g	3.3g	9%
Saturated fat	0.138g	2.224g	9%
Phosphorus	156mg	104mg	7%
Choline	32.2mg		6%
Zinc	1.29mg	1.67mg	3%
Sodium	4mg	48mg	2%
Potassium	278mg	217mg	2%
Calcium	24mg	43mg	2%
Vitamin B5	0.411mg	0.332mg	2%
Vitamin B6	0.1mg	0.077mg	2%
Vitamin E	0.28mg	0.5mg	1%
Selenium	2.5µg	1.8µg	1%
Magnesium	53mg	49mg	1%
Vitamin B3	0.495mg	0.415mg	1%
Vitamin C	0.4mg	0.3mg	0%
Net carbs	14.26g	56.09g	N/A
Sugar	3.3g	55.79g	N/A
Vitamin A	1µg	1µg	0%
Vitamin B1	0.202mg	0.203mg	0%
Vitamin B2	0.055mg	0.053mg	0%
Vitamin K	1.7µg	1.3µg	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%