Cowpea (Black-eyed pea) vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between cowpea (Black-eyed pea) and saltine cracker (includes oyster, soda, soup)
- Cowpea (Black-eyed pea) has more folate, fiber, and copper, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, vitamin K, and selenium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 42% higher.
- Saltine cracker (includes oyster, soda, soup) contains 2 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of fiber, while saltine cracker (includes oyster, soda, soup) contains 2.8g.
- The amount of sodium in cowpea (Black-eyed pea) is lower.
- Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +121.9% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +312% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +55.2% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin EVitamin E | +310.7% |
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +785.5% |
| Contains more Vitamin B3Vitamin B3 | +1201.4% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1394.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1286.9% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +1530.2% |
| Contains more CarbsCarbs | +256.7% |
| Contains more OtherOther | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +4413.6% |
| Contains more Poly. FatPolyunsaturated fat | +2048.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.202mg | 0.702mg | 42% |
| Sodium | 4mg | 941mg | 41% |
| Iron | 2.51mg | 5.57mg | 38% |
| Vitamin B3 | 0.495mg | 6.442mg | 37% |
| Vitamin B2 | 0.055mg | 0.487mg | 33% |
| Polyunsaturated fat | 0.225g | 4.835g | 31% |
| Starch | 67.83g | 28% | |
| Vitamin K | 1.7µg | 25.4µg | 20% |
| Folate | 208µg | 134µg | 19% |
| Carbs | 20.76g | 74.05g | 18% |
| Calories | 116kcal | 418kcal | 15% |
| Fiber | 6.5g | 2.8g | 15% |
| Selenium | 2.5µg | 10.3µg | 14% |
| Copper | 0.268mg | 0.139mg | 14% |
| Fats | 0.53g | 8.64g | 12% |
| Manganese | 0.475mg | 0.686mg | 9% |
| Phosphorus | 156mg | 102mg | 8% |
| Saturated fat | 0.138g | 1.653g | 7% |
| Magnesium | 53mg | 23mg | 7% |
| Vitamin E | 0.28mg | 1.15mg | 6% |
| Zinc | 1.29mg | 0.69mg | 5% |
| Monounsaturated fat | 0.044g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 278mg | 152mg | 4% |
| Choline | 32.2mg | 16.7mg | 3% |
| Vitamin B5 | 0.411mg | 0.536mg | 3% |
| Protein | 7.73g | 9.46g | 3% |
| Vitamin B6 | 0.1mg | 0.086mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 71.25g | N/A |
| Sugar | 3.3g | 1.29g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.095mg | 0.116mg | 0% |
| Threonine | 0.294mg | 0.268mg | 0% |
| Isoleucine | 0.314mg | 0.333mg | 0% |
| Leucine | 0.592mg | 0.652mg | 0% |
| Lysine | 0.523mg | 0.172mg | 0% |
| Methionine | 0.11mg | 0.147mg | 0% |
| Phenylalanine | 0.451mg | 0.45mg | 0% |
| Valine | 0.368mg | 0.399mg | 0% |
| Histidine | 0.24mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
43%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.515g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 22)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.