Cowpea (Black-eyed pea) vs Flax - In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Flax
- Cowpea (Black-eyed pea) has more Folate, while Flax has more Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Selenium, Iron, and Vitamin B6.
- Flax covers your daily need of Vitamin B1 120% more than Cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 2 times more Folate than Flax. While Cowpea (Black-eyed pea) contains 208µg of Folate, Flax contains only 87µg.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Seeds, flaxseed.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|