Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Sesame

Cowpea (Black-eyed pea) vs. Sesame — In-Depth Nutrition Comparison

Compare

What are the main differences between cowpea (Black-eyed pea) and sesame?

  • Cowpea (Black-eyed pea) has less copper, iron, calcium, manganese, magnesium, phosphorus, zinc, selenium, vitamin B6, and vitamin B1 than sesame.
  • Sesame's daily need coverage for copper is 424% higher.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +562.3%
Contains more CalciumCalcium +3962.5%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +479.7%
Contains more CopperCopper +1423.1%
Contains more ZincZinc +500.8%
Contains more PhosphorusPhosphorus +303.2%
Contains more ManganeseManganese +417.9%
Contains more SeleniumSelenium +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B5Vitamin B5 +722%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.4%
Contains more CholineCholine +25.8%
Contains more Vitamin B1Vitamin B1 +291.6%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +812.1%
Contains more Vitamin B6Vitamin B6 +690%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Sesame DV% diff.
Copper 0.268mg 4.082mg 424%
Iron 2.51mg 14.55mg 151%
Polyunsaturated fat 0.225g 21.773g 144%
Calcium 24mg 975mg 95%
Manganese 0.475mg 2.46mg 86%
Fats 0.53g 49.67g 76%
Magnesium 53mg 351mg 71%
Phosphorus 156mg 629mg 68%
Zinc 1.29mg 7.75mg 59%
Selenium 2.5µg 34.4µg 58%
Vitamin B6 0.1mg 0.79mg 53%
Vitamin B1 0.202mg 0.791mg 49%
Monounsaturated fat 0.044g 18.759g 47%
Saturated fat 0.138g 6.957g 31%
Folate 208µg 97µg 28%
Vitamin B3 0.495mg 4.515mg 25%
Calories 116kcal 573kcal 23%
Fiber 6.5g 11.8g 21%
Protein 7.73g 17.73g 20%
Vitamin B2 0.055mg 0.247mg 15%
Vitamin B5 0.411mg 0.05mg 7%
Potassium 278mg 468mg 6%
Carbs 20.76g 23.45g 1%
Vitamin K 1.7µg 0µg 1%
Choline 32.2mg 25.6mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 11.65g N/A
Sugar 3.3g 0.3g N/A
Sodium 4mg 11mg 0%
Vitamin E 0.28mg 0.25mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.388mg 0%
Threonine 0.294mg 0.736mg 0%
Isoleucine 0.314mg 0.763mg 0%
Leucine 0.592mg 1.358mg 0%
Lysine 0.523mg 0.569mg 0%
Methionine 0.11mg 0.586mg 0%
Phenylalanine 0.451mg 0.94mg 0%
Valine 0.368mg 0.99mg 0%
Histidine 0.24mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1393.4%
Contains more ProteinProtein +129.4%
Contains more FatsFats +9271.7%
Contains more CarbsCarbs +13%
Contains more OtherOther +374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +42534.1%
Contains more Poly. FatPolyunsaturated fat +9576.9%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.