Cowpea (Black-eyed pea) vs Semolina - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Semolina different?
- Cowpea (Black-eyed pea) is higher in Folate, Iron, Fiber, and Magnesium, however Semolina is richer in Selenium, Vitamin B3, Vitamin B6, Manganese, and Vitamin B5.
- Daily need coverage for Folate from Cowpea (Black-eyed pea) is 50% higher.
- Cowpea (Black-eyed pea) contains 4 times more Fiber than Semolina. While Cowpea (Black-eyed pea) contains 6.5g of Fiber, Semolina contains only 1.8g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|