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  6. Cowpea (Black-eyed pea) vs. Soba

Cowpea (Black-eyed pea) vs. Soba — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Soba different?

  • Cowpea (Black-eyed pea) is higher than Soba in Folate, Copper, Iron, Phosphorus, Zinc, Magnesium, Vitamin B1, and Potassium.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 50% more than Soba.
  • Cowpea (Black-eyed pea) contains 34 times more Copper than Soba. Cowpea (Black-eyed pea) contains 0.268mg of Copper, while Soba contains 0.008mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Soba
Soba
Contains more Calcium +500%
Contains more Iron +422.9%
Contains more Magnesium +488.9%
Contains more Phosphorus +524%
Contains more Potassium +694.3%
Contains less Sodium -93.3%
Contains more Zinc +975%
Contains more Copper +3250%
Contains more Manganese +27%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +500%
Contains more Iron +422.9%
Contains more Magnesium +488.9%
Contains more Phosphorus +524%
Contains more Potassium +694.3%
Contains less Sodium -93.3%
Contains more Zinc +975%
Contains more Copper +3250%
Contains more Manganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B5 +74.9%
Contains more Vitamin B6 +150%
Contains more Folate +2871.4%
Equal in Vitamin B3 - 0.51
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B5 +74.9%
Contains more Vitamin B6 +150%
Contains more Folate +2871.4%
Equal in Vitamin B3 - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Soba
Soba
Contains more Protein +52.8%
Contains more Fats +430%
Contains more Other +141%
Equal in Carbs - 21.44
Equal in Water - 73.01
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +52.8%
Contains more Fats +430%
Contains more Other +141%
Equal in Carbs - 21.44
Equal in Water - 73.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +69.2%
Contains more Polyunsaturated fat +625.8%
Contains less Saturated Fat -86.2%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +69.2%
Contains more Polyunsaturated fat +625.8%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Soba Opinion
Net carbs 14.26g 21.44g Soba
Protein 7.73g 5.06g Cowpea (Black-eyed pea)
Fats 0.53g 0.1g Cowpea (Black-eyed pea)
Carbs 20.76g 21.44g Soba
Calories 116kcal 99kcal Cowpea (Black-eyed pea)
Sugar 3.3g Soba
Fiber 6.5g Cowpea (Black-eyed pea)
Calcium 24mg 4mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.48mg Cowpea (Black-eyed pea)
Magnesium 53mg 9mg Cowpea (Black-eyed pea)
Phosphorus 156mg 25mg Cowpea (Black-eyed pea)
Potassium 278mg 35mg Cowpea (Black-eyed pea)
Sodium 4mg 60mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.12mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.008mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.374mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.094mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.026mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.51mg Soba
Vitamin B5 0.411mg 0.235mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.04mg Cowpea (Black-eyed pea)
Folate 208µg 7µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.072mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.177mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.195mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.33mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.214mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.072mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.217mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.249mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.119mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.019g Soba
Monounsaturated Fat 0.044g 0.026g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.031g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
6%
Soba
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 6)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.