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  6. Cowpea (Black-eyed pea) vs. Soba

Cowpea (Black-eyed pea) vs. Soba — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and soba different?

  • Cowpea (Black-eyed pea) is higher than soba in folate, copper, iron, phosphorus, zinc, magnesium, vitamin B1, and potassium.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 50% more than soba.
  • Cowpea (Black-eyed pea) contains 34 times more copper than soba. Cowpea (Black-eyed pea) contains 0.268mg of copper, while soba contains 0.008mg.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Soba
Soba
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +694.3%
Contains more IronIron +422.9%
Contains more CopperCopper +3250%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +524%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.9%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2871.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.51mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Soba DV% diff.
Folate 208µg 7µg 50%
Copper 0.268mg 0.008mg 29%
Fiber 6.5g 26%
Iron 2.51mg 0.48mg 25%
Phosphorus 156mg 25mg 19%
Zinc 1.29mg 0.12mg 11%
Magnesium 53mg 9mg 10%
Vitamin B1 0.202mg 0.094mg 9%
Potassium 278mg 35mg 7%
Choline 32.2mg 6%
Vitamin B6 0.1mg 0.04mg 5%
Selenium 2.5µg 5%
Protein 7.73g 5.06g 5%
Vitamin B5 0.411mg 0.235mg 4%
Manganese 0.475mg 0.374mg 4%
Calcium 24mg 4mg 2%
Sodium 4mg 60mg 2%
Vitamin E 0.28mg 2%
Vitamin B2 0.055mg 0.026mg 2%
Vitamin K 1.7µg 1%
Saturated fat 0.138g 0.019g 1%
Polyunsaturated fat 0.225g 0.031g 1%
Calories 116kcal 99kcal 1%
Fats 0.53g 0.1g 1%
Vitamin C 0.4mg 0mg 0%
Carbs 20.76g 21.44g 0%
Net carbs 14.26g 21.44g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.495mg 0.51mg 0%
Monounsaturated fat 0.044g 0.026g 0%
Tryptophan 0.095mg 0.072mg 0%
Threonine 0.294mg 0.177mg 0%
Isoleucine 0.314mg 0.195mg 0%
Leucine 0.592mg 0.33mg 0%
Lysine 0.523mg 0.214mg 0%
Methionine 0.11mg 0.072mg 0%
Phenylalanine 0.451mg 0.217mg 0%
Valine 0.368mg 0.249mg 0%
Histidine 0.24mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +52.8%
Contains more FatsFats +430%
Contains more OtherOther +141%
~equal in Carbs ~21.44g
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +625.8%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.