Cowpea (Black-eyed pea) vs. Soba — In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Soba different?
- Cowpea (Black-eyed pea) is higher than Soba in Folate, Copper, Iron, Phosphorus, Zinc, Magnesium, Vitamin B1, and Potassium.
- Cowpea (Black-eyed pea) covers your daily need of Folate 50% more than Soba.
- Cowpea (Black-eyed pea) contains 34 times more Copper than Soba. Cowpea (Black-eyed pea) contains 0.268mg of Copper, while Soba contains 0.008mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|