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  6. Cowpea (Black-eyed pea) vs. Submarine sandwich

Cowpea (Black-eyed pea) vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between Cowpea (Black-eyed pea) and Submarine sandwich?

  • Cowpea (Black-eyed pea) is higher in Folate, Fiber, and Copper, yet Submarine sandwich is higher in Selenium, Vitamin B3, Vitamin B2, Calcium, and Vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 36% more.
  • Cowpea (Black-eyed pea) has 5 times more Fiber than Submarine sandwich. While Cowpea (Black-eyed pea) has 6.5g of Fiber, Submarine sandwich has only 1.2g.
  • The amount of Saturated Fat in Cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Cowpea (Black-eyed pea) vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
3
Submarine sandwich
Submarine sandwich
Contains more Iron +38.7%
Contains more Magnesium +165%
Contains more Phosphorus +39.3%
Contains less Sodium -99.3%
Contains more Zinc +22.9%
Contains more Copper +219%
Contains more Manganese +34.2%
Contains more Calcium +612.5%
Contains more Selenium +696%
Equal in Potassium - 282
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains more Iron +38.7%
Contains more Magnesium +165%
Contains more Phosphorus +39.3%
Contains less Sodium -99.3%
Contains more Zinc +22.9%
Contains more Copper +219%
Contains more Manganese +34.2%
Contains more Calcium +612.5%
Contains more Selenium +696%
Equal in Potassium - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
11
Submarine sandwich
Submarine sandwich
Contains more Folate +215.2%
Contains more Vitamin A +1033.3%
Contains more Vitamin E +46.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +1775%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +385.5%
Contains more Vitamin B3 +773.3%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +103%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +164.7%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Contains more Folate +215.2%
Contains more Vitamin A +1033.3%
Contains more Vitamin E +46.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +1775%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +385.5%
Contains more Vitamin B3 +773.3%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +103%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +164.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Submarine sandwich
Submarine sandwich
Contains more Water +23.9%
Contains more Protein +36.1%
Contains more Fats +1794.3%
Contains more Other +166%
Equal in Carbs - 20.43
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Water +23.9%
Contains more Protein +36.1%
Contains more Fats +1794.3%
Contains more Other +166%
Equal in Carbs - 20.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Submarine sandwich
Submarine sandwich
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +8345.5%
Contains more Polyunsaturated fat +756.4%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +8345.5%
Contains more Polyunsaturated fat +756.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Submarine sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Submarine sandwich Opinion
Net carbs 14.26g 19.23g Submarine sandwich
Protein 7.73g 10.52g Submarine sandwich
Fats 0.53g 10.04g Submarine sandwich
Carbs 20.76g 20.43g Cowpea (Black-eyed pea)
Calories 116kcal 213kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.3g 3.18g Submarine sandwich
Fiber 6.5g 1.2g Cowpea (Black-eyed pea)
Calcium 24mg 171mg Submarine sandwich
Iron 2.51mg 1.81mg Cowpea (Black-eyed pea)
Magnesium 53mg 20mg Cowpea (Black-eyed pea)
Phosphorus 156mg 112mg Cowpea (Black-eyed pea)
Potassium 278mg 282mg Submarine sandwich
Sodium 4mg 575mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.05mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.084mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.354mg Cowpea (Black-eyed pea)
Selenium 2.5µg 19.9µg Submarine sandwich
Vitamin A 15IU 170IU Submarine sandwich
Vitamin A RAE 1µg 22µg Submarine sandwich
Vitamin E 0.28mg 0.41mg Submarine sandwich
Vitamin D 0IU 7IU Submarine sandwich
Vitamin D 0µg 0.2µg Submarine sandwich
Vitamin C 0.4mg 7.5mg Submarine sandwich
Vitamin B1 0.202mg 0.343mg Submarine sandwich
Vitamin B2 0.055mg 0.267mg Submarine sandwich
Vitamin B3 0.495mg 4.323mg Submarine sandwich
Vitamin B5 0.411mg 0.555mg Submarine sandwich
Vitamin B6 0.1mg 0.203mg Submarine sandwich
Folate 208µg 66µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.22µg Submarine sandwich
Vitamin K 1.7µg 4.5µg Submarine sandwich
Tryptophan 0.095mg 0.1mg Submarine sandwich
Threonine 0.294mg 0.331mg Submarine sandwich
Isoleucine 0.314mg 0.431mg Submarine sandwich
Leucine 0.592mg 0.752mg Submarine sandwich
Lysine 0.523mg 0.491mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.21mg Submarine sandwich
Phenylalanine 0.451mg 0.431mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.501mg Submarine sandwich
Histidine 0.24mg 0.301mg Submarine sandwich
Cholesterol 0mg 27mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.119g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 3.554g Cowpea (Black-eyed pea)
Omega-3 - DHA 0g 0.002g Submarine sandwich
Omega-3 - EPA 0g 0.001g Submarine sandwich
Omega-3 - DPA 0g 0.005g Submarine sandwich
Monounsaturated Fat 0.044g 3.716g Submarine sandwich
Polyunsaturated fat 0.225g 1.927g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
37%
Submarine sandwich
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
49%
Submarine sandwich

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 52)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 3.416g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.