Cowpea (Black-eyed pea) vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and submarine sandwich?

Cowpea (Black-eyed pea) is higher in folate, fiber, and copper, yet submarine sandwich is higher in selenium, vitamin B3, vitamin B2, calcium, and vitamin B1.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 36% more.
Cowpea (Black-eyed pea) has 5 times more fiber than submarine sandwich. While cowpea (Black-eyed pea) has 6.5g of fiber, submarine sandwich has only 1.2g.
The amount of saturated fat in cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Submarine sandwich

Contains more MagnesiumMagnesium	+165%
Contains more IronIron	+38.7%
Contains more CopperCopper	+219%
Contains more ZincZinc	+22.9%
Contains more PhosphorusPhosphorus	+39.3%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+34.2%

Contains more CalciumCalcium	+612.5%
Contains more SeleniumSelenium	+696%

~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Submarine sandwich

Contains more FolateFolate

+215.2%

Contains more Vitamin CVitamin C	+1775%
Contains more Vitamin AVitamin A	+2100%
Contains more Vitamin EVitamin E	+46.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+69.8%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin B3Vitamin B3	+773.3%
Contains more Vitamin B5Vitamin B5	+35%
Contains more Vitamin B6Vitamin B6	+103%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+164.7%

~equal in Choline ~29.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	66µg	36%
Selenium	2.5µg	19.9µg	32%
Sodium	4mg	575mg	25%
Vitamin B3	0.495mg	4.323mg	24%
Fiber	6.5g	1.2g	21%
Copper	0.268mg	0.084mg	20%
Vitamin B2	0.055mg	0.267mg	16%
Saturated fat	0.138g	3.554g	16%
Fats	0.53g	10.04g	15%
Calcium	24mg	171mg	15%
Vitamin B1	0.202mg	0.343mg	12%
Polyunsaturated fat	0.225g	1.927g	11%
Iron	2.51mg	1.81mg	9%
Vitamin B12	0µg	0.22µg	9%
Cholesterol	0mg	27mg	9%
Monounsaturated fat	0.044g	3.716g	9%
Magnesium	53mg	20mg	8%
Vitamin C	0.4mg	7.5mg	8%
Vitamin B6	0.1mg	0.203mg	8%
Protein	7.73g	10.52g	6%
Starch		15.67g	6%
Phosphorus	156mg	112mg	6%
Calories	116kcal	213kcal	5%
Manganese	0.475mg	0.354mg	5%
Vitamin B5	0.411mg	0.555mg	3%
Fructose		1.4g	2%
Vitamin A	1µg	22µg	2%
Zinc	1.29mg	1.05mg	2%
Vitamin K	1.7µg	4.5µg	2%
Vitamin D	0IU	7IU	1%
Choline	32.2mg	29.1mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0.28mg	0.41mg	1%
Carbs	20.76g	20.43g	0%
Net carbs	14.26g	19.23g	N/A
Potassium	278mg	282mg	0%
Sugar	3.3g	3.18g	N/A
Trans fat	0g	0.119g	N/A
Tryptophan	0.095mg	0.1mg	0%
Threonine	0.294mg	0.331mg	0%
Isoleucine	0.314mg	0.431mg	0%
Leucine	0.592mg	0.752mg	0%
Lysine	0.523mg	0.491mg	0%
Methionine	0.11mg	0.21mg	0%
Phenylalanine	0.451mg	0.431mg	0%
Valine	0.368mg	0.501mg	0%
Histidine	0.24mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A