Cowpea (Black-eyed pea) vs. Taro — In-Depth Nutrition Comparison
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Differences between cowpea (Black-eyed pea) and taro
- Cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, zinc, fiber, and vitamin B1, while taro has more vitamin B6, vitamin E, and potassium.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 47% higher.
- Taro contains 6 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 1.29mg of zinc, while taro contains 0.23mg.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more IronIron | +356.4% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +460.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +24% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +112.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more FolateFolate | +845.5% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +183% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +415.3% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +27.7% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
| Contains less Sat. FatSaturated fat | -70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 22µg | 47% |
| Iron | 2.51mg | 0.55mg | 25% |
| Vitamin E | 0.28mg | 2.38mg | 14% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Protein | 7.73g | 1.5g | 12% |
| Copper | 0.268mg | 0.172mg | 11% |
| Phosphorus | 156mg | 84mg | 10% |
| Zinc | 1.29mg | 0.23mg | 10% |
| Fiber | 6.5g | 4.1g | 10% |
| Vitamin B1 | 0.202mg | 0.095mg | 9% |
| Potassium | 278mg | 591mg | 9% |
| Magnesium | 53mg | 33mg | 5% |
| Vitamin C | 0.4mg | 4.5mg | 5% |
| Manganese | 0.475mg | 0.383mg | 4% |
| Choline | 32.2mg | 17.3mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Calcium | 24mg | 43mg | 2% |
| Carbs | 20.76g | 26.46g | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin B5 | 0.411mg | 0.303mg | 2% |
| Polyunsaturated fat | 0.225g | 0.083g | 1% |
| Vitamin K | 1.7µg | 1µg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Vitamin B3 | 0.495mg | 0.6mg | 1% |
| Calories | 116kcal | 112kcal | 0% |
| Net carbs | 14.26g | 22.36g | N/A |
| Sugar | 3.3g | 0.4g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Saturated fat | 0.138g | 0.041g | 0% |
| Monounsaturated fat | 0.044g | 0.016g | 0% |
| Tryptophan | 0.095mg | 0.023mg | 0% |
| Threonine | 0.294mg | 0.069mg | 0% |
| Isoleucine | 0.314mg | 0.054mg | 0% |
| Leucine | 0.592mg | 0.111mg | 0% |
| Lysine | 0.523mg | 0.067mg | 0% |
| Methionine | 0.11mg | 0.02mg | 0% |
| Phenylalanine | 0.451mg | 0.082mg | 0% |
| Valine | 0.368mg | 0.082mg | 0% |
| Histidine | 0.24mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Taro is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.