Cowpea (Black-eyed pea) vs Tofu - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Tofu different?
- Cowpea (Black-eyed pea) is higher in Folate, Fiber, and Vitamin B5, however Tofu is richer in Calcium, Manganese, Selenium, and Copper.
- Daily need coverage for Calcium from Tofu is 66% higher.
- Cowpea (Black-eyed pea) contains 7 times more Folate than Tofu. While Cowpea (Black-eyed pea) contains 208µg of Folate, Tofu contains only 29µg.
- Cowpea (Black-eyed pea) has less Saturated Fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|