Cowpea (Black-eyed pea) vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and wafer

Cowpea (Black-eyed pea) has more folate and fiber; however, wafer is richer in copper, iron, vitamin B2, vitamin B3, manganese, and selenium.
Cowpea (Black-eyed pea) covers your daily folate needs 40% more than wafer.
Wafer has 2 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while wafer has 3.4g.
Cowpea (Black-eyed pea) contains less saturated fat.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Wafer

Contains more PotassiumPotassium	+32.4%
Contains more ZincZinc	+18.3%
Contains more PhosphorusPhosphorus	+18.2%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium	+29.2%
Contains more IronIron	+59.8%
Contains more CopperCopper	+72.8%
Contains more ManganeseManganese	+46.5%
Contains more SeleniumSelenium	+128%

~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+96.1%
Contains more FolateFolate	+342.6%
Contains more CholineCholine	+125.2%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+157.1%
Contains more Vitamin B2Vitamin B2	+383.6%
Contains more Vitamin B3Vitamin B3	+477.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+41.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.203mg

~equal in Vitamin B5 ~0.381mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	47µg	40%
Polyunsaturated fat	0.225g	4.153g	26%
Sodium	4mg	580mg	25%
Copper	0.268mg	0.463mg	22%
Fats	0.53g	14.2g	21%
Iron	2.51mg	4.01mg	19%
Saturated fat	0.138g	4.241g	19%
Carbs	20.76g	72.7g	17%
Calories	116kcal	433kcal	16%
Vitamin B2	0.055mg	0.266mg	16%
Vitamin B3	0.495mg	2.858mg	15%
Monounsaturated fat	0.044g	4.865g	12%
Fiber	6.5g	3.4g	12%
Manganese	0.475mg	0.696mg	10%
Selenium	2.5µg	5.7µg	6%
Vitamin B6	0.1mg	0.051mg	4%
Vitamin B12	0µg	0.09µg	4%
Caffeine	0mg	10mg	3%
Phosphorus	156mg	132mg	3%
Choline	32.2mg	14.3mg	3%
Vitamin E	0.28mg	0.72mg	3%
Potassium	278mg	210mg	2%
Zinc	1.29mg	1.09mg	2%
Protein	7.73g	6.6g	2%
Cholesterol	0mg	2mg	1%
Vitamin K	1.7µg	2.4µg	1%
Vitamin B5	0.411mg	0.381mg	1%
Calcium	24mg	31mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	69.3g	N/A
Magnesium	53mg	53mg	0%
Sugar	3.3g	37.43g	N/A
Vitamin A	1µg	3µg	0%
Vitamin B1	0.202mg	0.203mg	0%
Tryptophan	0.095mg	0.096mg	0%
Threonine	0.294mg	0.22mg	0%
Isoleucine	0.314mg	0.261mg	0%
Leucine	0.592mg	0.447mg	0%
Lysine	0.523mg	0.281mg	0%
Methionine	0.11mg	0.105mg	0%
Phenylalanine	0.451mg	0.308mg	0%
Valine	0.368mg	0.323mg	0%
Histidine	0.24mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A