Crab meat vs. Bean raw — In-Depth Nutrition Comparison
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How are crab meat and bean raw different?
- Crab meat is higher in vitamin B12, zinc, and copper; however, bean raw is richer in folate, fiber, vitamin B1, iron, manganese, and potassium.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat contains 89 times more sodium than bean raw. While crab meat contains 1072mg of sodium, bean raw contains only 12mg.
- Crab meat has a lower glycemic index (0) than bean raw (33).
Crustaceans, crab, alaska king, cooked, moist heat and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +234.2% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +179.4% |
| Contains more CalciumCalcium | +91.5% |
| Contains more PotassiumPotassium | +431.7% |
| Contains more IronIron | +567.1% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1245.3% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more FolateFolate | +929.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +584.5% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Folate | 51µg | 525µg | 119% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.053mg | 0.713mg | 55% |
| Iron | 0.76mg | 5.07mg | 54% |
| Zinc | 7.62mg | 2.28mg | 49% |
| Manganese | 0.04mg | 1.148mg | 48% |
| Sodium | 1072mg | 12mg | 46% |
| Potassium | 262mg | 1393mg | 33% |
| Copper | 1.182mg | 0.893mg | 32% |
| Magnesium | 63mg | 176mg | 27% |
| Vitamin B6 | 0.18mg | 0.474mg | 23% |
| Selenium | 40µg | 27.9µg | 22% |
| Carbs | 0g | 62.55g | 21% |
| Phosphorus | 280mg | 411mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Starch | 34.17g | 14% | |
| Calories | 97kcal | 347kcal | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.055mg | 0.212mg | 12% |
| Vitamin B5 | 0.4mg | 0.785mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 59mg | 113mg | 5% |
| Protein | 19.35g | 21.42g | 4% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 7.6mg | 6.3mg | 1% |
| Polyunsaturated fat | 0.536g | 0.407g | 1% |
| Vitamin B3 | 1.34mg | 1.174mg | 1% |
| Fats | 1.54g | 1.23g | 0% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Saturated fat | 0.133g | 0.235g | 0% |
| Monounsaturated fat | 0.185g | 0.229g | 0% |
| Tryptophan | 0.269mg | 0.237mg | 0% |
| Threonine | 0.783mg | 0.81mg | 0% |
| Isoleucine | 0.938mg | 0.871mg | 0% |
| Leucine | 1.536mg | 1.558mg | 0% |
| Lysine | 1.684mg | 1.356mg | 0% |
| Methionine | 0.545mg | 0.259mg | 0% |
| Phenylalanine | 0.817mg | 1.095mg | 0% |
| Valine | 0.91mg | 0.998mg | 0% |
| Histidine | 0.393mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
67%
Minerals Daily Need Coverage Score
120%
131%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 1060mg)
Which food is cheaper?
Bean raw is cheaper (difference - $10.5)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.