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  6. Crab meat vs. Adzuki bean

Crab meat vs. Adzuki bean — In-Depth Nutrition Comparison

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How are crab meat and adzuki bean different?

  • Crab meat is richer in vitamin B12, selenium, and zinc, while adzuki bean is higher in folate, manganese, iron, fiber, vitamin B1, and potassium.
  • Crab meat covers your daily need for vitamin B12, 479% more than adzuki bean.
  • Crab meat contains 214 times more sodium than adzuki bean. Crab meat contains 1072mg of sodium, while adzuki bean contains 5mg.
  • Adzuki bean has a higher glycemic index (29) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Crab meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more ZincZinc +51.2%
Contains more SeleniumSelenium +1190.3%
Contains more MagnesiumMagnesium +101.6%
Contains more CalciumCalcium +11.9%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +555.3%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4225%
~equal in Copper ~1.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +758.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +1119.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Adzuki bean DV% diff.
Vitamin B12 11.5µg 0µg 479%
Folate 51µg 622µg 143%
Manganese 0.04mg 1.73mg 73%
Selenium 40µg 3.1µg 67%
Iron 0.76mg 4.98mg 53%
Fiber 0g 12.7g 51%
Sodium 1072mg 5mg 46%
Vitamin B1 0.053mg 0.455mg 34%
Potassium 262mg 1254mg 29%
Zinc 7.62mg 5.04mg 23%
Vitamin B5 0.4mg 1.471mg 21%
Carbs 0g 62.9g 21%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 127mg 15%
Phosphorus 280mg 381mg 14%
Vitamin B6 0.18mg 0.351mg 13%
Vitamin B2 0.055mg 0.22mg 13%
Calories 97kcal 329kcal 12%
Copper 1.182mg 1.094mg 10%
Vitamin B3 1.34mg 2.63mg 8%
Vitamin C 7.6mg 0mg 8%
Polyunsaturated fat 0.536g 0.113g 3%
Fats 1.54g 0.53g 2%
Vitamin A 9µg 1µg 1%
Protein 19.35g 19.87g 1%
Calcium 59mg 66mg 1%
Net carbs 0g 50.2g N/A
Saturated fat 0.133g 0.191g 0%
Monounsaturated fat 0.185g 0.05g 0%
Tryptophan 0.269mg 0.191mg 0%
Threonine 0.783mg 0.674mg 0%
Isoleucine 0.938mg 0.791mg 0%
Leucine 1.536mg 1.668mg 0%
Lysine 1.684mg 1.497mg 0%
Methionine 0.545mg 0.21mg 0%
Phenylalanine 0.817mg 1.052mg 0%
Valine 0.91mg 1.023mg 0%
Histidine 0.393mg 0.524mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +190.6%
Contains more WaterWater +477%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +374.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.