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  6. Crab meat vs. Green bean raw

Crab meat vs. Green bean raw — In-Depth Nutrition Comparison

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How are crab meat and green bean raw different?

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, green bean raw is richer in vitamin A and fiber.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index (0) than green bean raw (20).

Crustaceans, crab, alaska king, cooked, moist heat and Beans, snap, green, raw are the varieties used in this article.

Infographic

Crab meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +152%
Contains more CalciumCalcium +59.5%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +1613%
Contains more ZincZinc +3075%
Contains more PhosphorusPhosphorus +636.8%
Contains more SeleniumSelenium +6566.7%
Contains more IronIron +35.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +60.5%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +89.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Green bean raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.069mg 124%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 0.24mg 67%
Sodium 1072mg 6mg 46%
Vitamin K 43µg 36%
Protein 19.35g 1.83g 35%
Phosphorus 280mg 38mg 35%
Cholesterol 53mg 0mg 18%
Fiber 0g 2.7g 11%
Magnesium 63mg 25mg 9%
Manganese 0.04mg 0.216mg 8%
Vitamin C 7.6mg 12.2mg 5%
Folate 51µg 33µg 5%
Vitamin B2 0.055mg 0.104mg 4%
Vitamin B3 1.34mg 0.734mg 4%
Vitamin B5 0.4mg 0.225mg 4%
Choline 15.3mg 3%
Polyunsaturated fat 0.536g 0.113g 3%
Vitamin B6 0.18mg 0.141mg 3%
Calories 97kcal 31kcal 3%
Vitamin E 0.41mg 3%
Vitamin A 9µg 35µg 3%
Iron 0.76mg 1.03mg 3%
Fructose 1.39g 2%
Potassium 262mg 211mg 2%
Calcium 59mg 37mg 2%
Carbs 0g 6.97g 2%
Fats 1.54g 0.22g 2%
Vitamin B1 0.053mg 0.082mg 2%
Net carbs 0g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.133g 0.05g 0%
Monounsaturated fat 0.185g 0.01g 0%
Tryptophan 0.269mg 0.019mg 0%
Threonine 0.783mg 0.079mg 0%
Isoleucine 0.938mg 0.066mg 0%
Leucine 1.536mg 0.112mg 0%
Lysine 1.684mg 0.088mg 0%
Methionine 0.545mg 0.022mg 0%
Phenylalanine 0.817mg 0.067mg 0%
Valine 0.91mg 0.09mg 0%
Histidine 0.393mg 0.034mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +957.4%
Contains more FatsFats +600%
Contains more OtherOther +136.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1750%
Contains more Poly. FatPolyunsaturated fat +374.3%
Contains less Sat. FatSaturated fat -62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.