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  6. Crab meat vs. Brisket raw

Crab meat vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between crab meat and brisket raw

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, brisket raw is richer in vitamin B6, vitamin B3, and iron.
  • Crab meat covers your daily vitamin B12 needs 378% more than brisket raw.
  • Brisket raw has 15 times less copper than crab meat. Crab meat has 1.182mg of copper, while brisket raw has 0.08mg.
  • Brisket raw contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Crab meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +1080%
Contains more CopperCopper +1377.5%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +143.9%
Contains more PotassiumPotassium +26%
Contains more IronIron +152.6%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +373.3%
Contains more FolateFolate +628.6%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Brisket raw DV% diff.
Vitamin B12 11.5µg 2.43µg 378%
Copper 1.182mg 0.08mg 122%
Sodium 1072mg 79mg 43%
Selenium 40µg 16.4µg 43%
Zinc 7.62mg 4.31mg 30%
Vitamin B6 0.18mg 0.42mg 18%
Vitamin B3 1.34mg 3.94mg 16%
Choline 86.5mg 16%
Iron 0.76mg 1.92mg 15%
Saturated fat 0.133g 2.59g 11%
Folate 51µg 7µg 11%
Phosphorus 280mg 201mg 11%
Magnesium 63mg 23mg 10%
Vitamin B2 0.055mg 0.17mg 9%
Fats 1.54g 7.37g 9%
Monounsaturated fat 0.185g 3.46g 8%
Vitamin C 7.6mg 0mg 8%
Calcium 59mg 5mg 5%
Vitamin B1 0.053mg 0.1mg 4%
Protein 19.35g 20.72g 3%
Cholesterol 53mg 62mg 3%
Calories 97kcal 155kcal 3%
Potassium 262mg 330mg 2%
Polyunsaturated fat 0.536g 0.23g 2%
Vitamin E 0.32mg 2%
Vitamin B5 0.4mg 0.35mg 1%
Vitamin K 1.3µg 1%
Manganese 0.04mg 0.014mg 1%
Vitamin A 9µg 0µg 1%
Tryptophan 0.269mg 0.232mg 0%
Threonine 0.783mg 0.905mg 0%
Isoleucine 0.938mg 0.931mg 0%
Leucine 1.536mg 1.637mg 0%
Lysine 1.684mg 1.724mg 0%
Methionine 0.545mg 0.53mg 0%
Phenylalanine 0.817mg 0.809mg 0%
Valine 0.91mg 1.008mg 0%
Histidine 0.393mg 0.709mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +378.6%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +133%
Contains more Mono. FatMonounsaturated fat +1770.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.