Crab meat vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between crab meat and brisket raw
- Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, brisket raw is richer in vitamin B6, vitamin B3, and iron.
- Crab meat covers your daily vitamin B12 needs 378% more than brisket raw.
- Brisket raw has 15 times less copper than crab meat. Crab meat has 1.182mg of copper, while brisket raw has 0.08mg.
- Brisket raw contains less sodium.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more CalciumCalcium | +1080% |
| Contains more CopperCopper | +1377.5% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +143.9% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +152.6% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +373.3% |
| Contains more FolateFolate | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +378.6% |
~equal in
Protein
~20.72g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains more Mono. FatMonounsaturated fat | +1770.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 2.43µg | 378% |
| Copper | 1.182mg | 0.08mg | 122% |
| Sodium | 1072mg | 79mg | 43% |
| Selenium | 40µg | 16.4µg | 43% |
| Zinc | 7.62mg | 4.31mg | 30% |
| Vitamin B6 | 0.18mg | 0.42mg | 18% |
| Vitamin B3 | 1.34mg | 3.94mg | 16% |
| Choline | 86.5mg | 16% | |
| Iron | 0.76mg | 1.92mg | 15% |
| Saturated fat | 0.133g | 2.59g | 11% |
| Folate | 51µg | 7µg | 11% |
| Phosphorus | 280mg | 201mg | 11% |
| Magnesium | 63mg | 23mg | 10% |
| Vitamin B2 | 0.055mg | 0.17mg | 9% |
| Fats | 1.54g | 7.37g | 9% |
| Monounsaturated fat | 0.185g | 3.46g | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Calcium | 59mg | 5mg | 5% |
| Vitamin B1 | 0.053mg | 0.1mg | 4% |
| Protein | 19.35g | 20.72g | 3% |
| Cholesterol | 53mg | 62mg | 3% |
| Calories | 97kcal | 155kcal | 3% |
| Potassium | 262mg | 330mg | 2% |
| Polyunsaturated fat | 0.536g | 0.23g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B5 | 0.4mg | 0.35mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Manganese | 0.04mg | 0.014mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Tryptophan | 0.269mg | 0.232mg | 0% |
| Threonine | 0.783mg | 0.905mg | 0% |
| Isoleucine | 0.938mg | 0.931mg | 0% |
| Leucine | 1.536mg | 1.637mg | 0% |
| Lysine | 1.684mg | 1.724mg | 0% |
| Methionine | 0.545mg | 0.53mg | 0% |
| Phenylalanine | 0.817mg | 0.809mg | 0% |
| Valine | 0.91mg | 1.008mg | 0% |
| Histidine | 0.393mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
48%
Minerals Daily Need Coverage Score
120%
45%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 2.457g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 993mg)
Which food is cheaper?
Brisket raw is cheaper (difference - $10)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.