Crab meat vs. Bulgur dry — In-Depth Nutrition Comparison
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How are crab meat and bulgur dry different?
- Crab meat is higher in vitamin B12, copper, selenium, and zinc; however, bulgur dry is richer in manganese, fiber, magnesium, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Crab meat contains 63 times more sodium than bulgur dry. While crab meat contains 1072mg of sodium, bulgur dry contains only 17mg.
- Crab meat has a lower glycemic index (0) than bulgur dry (47).
Crustaceans, crab, alaska king, cooked, moist heat and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.6% |
| Contains more CopperCopper | +252.8% |
| Contains more ZincZinc | +294.8% |
| Contains more SeleniumSelenium | +1639.1% |
| Contains more MagnesiumMagnesium | +160.3% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +223.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +7520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +337.7% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +761.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -42.7% |
~equal in
Monounsaturated fat
~0.173g
~equal in
Polyunsaturated fat
~0.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 3.048mg | 131% |
| Copper | 1.182mg | 0.335mg | 94% |
| Selenium | 40µg | 2.3µg | 69% |
| Zinc | 7.62mg | 1.93mg | 52% |
| Fiber | 0g | 12.5g | 50% |
| Sodium | 1072mg | 17mg | 46% |
| Carbs | 0g | 75.87g | 25% |
| Vitamin B3 | 1.34mg | 5.114mg | 24% |
| Magnesium | 63mg | 164mg | 24% |
| Iron | 0.76mg | 2.46mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B1 | 0.053mg | 0.232mg | 15% |
| Protein | 19.35g | 12.29g | 14% |
| Vitamin B5 | 0.4mg | 1.045mg | 13% |
| Vitamin B6 | 0.18mg | 0.342mg | 12% |
| Calories | 97kcal | 342kcal | 12% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Folate | 51µg | 27µg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin B2 | 0.055mg | 0.115mg | 5% |
| Potassium | 262mg | 410mg | 4% |
| Phosphorus | 280mg | 300mg | 3% |
| Calcium | 59mg | 35mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.54g | 1.33g | 0% |
| Net carbs | 0g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.133g | 0.232g | 0% |
| Monounsaturated fat | 0.185g | 0.173g | 0% |
| Polyunsaturated fat | 0.536g | 0.541g | 0% |
| Tryptophan | 0.269mg | 0.19mg | 0% |
| Threonine | 0.783mg | 0.354mg | 0% |
| Isoleucine | 0.938mg | 0.455mg | 0% |
| Leucine | 1.536mg | 0.83mg | 0% |
| Lysine | 1.684mg | 0.339mg | 0% |
| Methionine | 0.545mg | 0.19mg | 0% |
| Phenylalanine | 0.817mg | 0.58mg | 0% |
| Valine | 0.91mg | 0.554mg | 0% |
| Histidine | 0.393mg | 0.285mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
28%
Minerals Daily Need Coverage Score
120%
96%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 1055mg)
Which food is cheaper?
Bulgur dry is cheaper (difference - $10)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.