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  6. Crab meat vs. Chickpea raw

Crab meat vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between crab meat and chickpea raw

  • Crab meat has more vitamin B12, selenium, copper, and zinc; however, chickpea raw is higher in manganese, folate, fiber, iron, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 925% more than crab meat.
  • Chickpea raw has less sodium.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Crab meat vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CopperCopper +80.2%
Contains more ZincZinc +176.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.4%
Contains more PotassiumPotassium +174%
Contains more IronIron +467.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +53165%
~equal in Calcium ~57mg
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more FolateFolate +992.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Chickpea raw DV% diff.
Manganese 0.04mg 21.306mg 925%
Vitamin B12 11.5µg 0µg 479%
Folate 51µg 557µg 127%
Selenium 40µg 0µg 73%
Copper 1.182mg 0.656mg 58%
Fiber 0g 12.2g 49%
Sodium 1072mg 24mg 46%
Iron 0.76mg 4.31mg 44%
Zinc 7.62mg 2.76mg 44%
Vitamin B1 0.053mg 0.477mg 35%
Vitamin B6 0.18mg 0.535mg 27%
Vitamin B5 0.4mg 1.588mg 24%
Carbs 0g 62.95g 21%
Choline 99.3mg 18%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 0.536g 2.731g 15%
Calories 97kcal 378kcal 14%
Potassium 262mg 718mg 13%
Vitamin B2 0.055mg 0.212mg 12%
Vitamin K 9µg 8%
Fats 1.54g 6.04g 7%
Vitamin E 0.82mg 5%
Magnesium 63mg 79mg 4%
Phosphorus 280mg 252mg 4%
Vitamin C 7.6mg 4mg 4%
Monounsaturated fat 0.185g 1.377g 3%
Protein 19.35g 20.47g 2%
Saturated fat 0.133g 0.603g 2%
Vitamin B3 1.34mg 1.541mg 1%
Vitamin A 9µg 3µg 1%
Net carbs 0g 50.75g N/A
Calcium 59mg 57mg 0%
Sugar 10.7g N/A
Tryptophan 0.269mg 0.2mg 0%
Threonine 0.783mg 0.766mg 0%
Isoleucine 0.938mg 0.882mg 0%
Leucine 1.536mg 1.465mg 0%
Lysine 1.684mg 1.377mg 0%
Methionine 0.545mg 0.27mg 0%
Phenylalanine 0.817mg 1.103mg 0%
Valine 0.91mg 0.865mg 0%
Histidine 0.393mg 0.566mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +909.8%
Contains more FatsFats +292.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.3%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +644.3%
Contains more Poly. FatPolyunsaturated fat +409.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.