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  6. Crab meat vs. Fish oil

Crab meat vs. Fish oil — In-Depth Nutrition Comparison

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Differences between Crab meat and Fish oil

  • Fish oil contains less Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, and Vitamin B6 than Crab meat.
  • Crab meat's daily need coverage for Vitamin B12 is 479% higher.
  • The amount of Sodium in Fish oil is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish oil, sardine.

Infographic

Crab meat vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
9
:
1
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +6393.5%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +6393.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +18192.4%
Contains more Polyunsaturated fat +5845.3%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +18192.4%
Contains more Polyunsaturated fat +5845.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Fish oil
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab meat Fish oil Opinion
Protein 19.35g 0g Crab meat
Fats 1.54g 100g Fish oil
Calories 97kcal 902kcal Fish oil
Calcium 59mg 0mg Crab meat
Iron 0.76mg 0mg Crab meat
Magnesium 63mg 0mg Crab meat
Phosphorus 280mg 0mg Crab meat
Potassium 262mg 0mg Crab meat
Sodium 1072mg 0mg Fish oil
Zinc 7.62mg 0mg Crab meat
Copper 1.182mg 0mg Crab meat
Manganese 0.04mg 0mg Crab meat
Selenium 40µg 0µg Crab meat
Vitamin A 29IU 0IU Crab meat
Vitamin A RAE 9µg 0µg Crab meat
Vitamin D 332IU Fish oil
Vitamin D 8.3µg Fish oil
Vitamin C 7.6mg 0mg Crab meat
Vitamin B1 0.053mg 0mg Crab meat
Vitamin B2 0.055mg 0mg Crab meat
Vitamin B3 1.34mg 0mg Crab meat
Vitamin B5 0.4mg 0mg Crab meat
Vitamin B6 0.18mg 0mg Crab meat
Folate 51µg 0µg Crab meat
Vitamin B12 11.5µg 0µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 710mg Crab meat
Saturated Fat 0.133g 29.892g Crab meat
Omega-3 - DHA 0.118g 10.656g Fish oil
Omega-3 - EPA 0.295g 10.137g Fish oil
Omega-3 - DPA 0.031g 1.973g Fish oil
Monounsaturated Fat 0.185g 33.841g Fish oil
Polyunsaturated fat 0.536g 31.867g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Fish oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
21%
Fish oil
Minerals Daily Need Coverage Score
120%
Crab meat
0%
Fish oil

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 1072mg)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 657mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 29.759g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.