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  6. Crab meat vs. Halibut raw

Crab meat vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on the differences between crab meat and halibut raw

  • Crab meat is higher in vitamin B12, copper, zinc, phosphorus, folate, magnesium, and vitamin C, yet halibut raw is higher in vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 438% more than halibut raw.
  • The amount of sodium in halibut raw is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, halibut, Greenland, raw.

Infographic

Crab meat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +142.3%
Contains more CalciumCalcium +1866.7%
Contains more IronIron +15.2%
Contains more CopperCopper +3840%
Contains more ZincZinc +1805%
Contains more PhosphorusPhosphorus +70.7%
Contains more ManganeseManganese +233.3%
Contains less SodiumSodium -92.5%
~equal in Potassium ~268mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more FolateFolate +5000%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +133.3%

All nutrients comparison - raw data values

Nutrient Crab meat Halibut raw DV% diff.
Vitamin B12 11.5µg 1µg 438%
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Copper 1.182mg 0.03mg 128%
Zinc 7.62mg 0.4mg 66%
Sodium 1072mg 80mg 43%
Monounsaturated fat 0.185g 8.378g 20%
Fats 1.54g 13.84g 19%
Vitamin B6 0.18mg 0.42mg 18%
Phosphorus 280mg 164mg 17%
Folate 51µg 1µg 13%
Choline 61.8mg 11%
Saturated fat 0.133g 2.419g 10%
Protein 19.35g 14.37g 10%
Magnesium 63mg 26mg 9%
Vitamin C 7.6mg 0mg 8%
Polyunsaturated fat 0.536g 1.367g 6%
Calcium 59mg 3mg 6%
Selenium 40µg 36.5µg 6%
Vitamin E 0.73mg 5%
Calories 97kcal 186kcal 4%
Vitamin B5 0.4mg 0.25mg 3%
Cholesterol 53mg 46mg 2%
Vitamin B2 0.055mg 0.08mg 2%
Vitamin B3 1.34mg 1.5mg 1%
Vitamin B1 0.053mg 0.06mg 1%
Manganese 0.04mg 0.012mg 1%
Vitamin A 9µg 14µg 1%
Iron 0.76mg 0.66mg 1%
Potassium 262mg 268mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.269mg 0.161mg 0%
Threonine 0.783mg 0.63mg 0%
Isoleucine 0.938mg 0.662mg 0%
Leucine 1.536mg 1.168mg 0%
Lysine 1.684mg 1.32mg 0%
Methionine 0.545mg 0.425mg 0%
Phenylalanine 0.817mg 0.561mg 0%
Valine 0.91mg 0.74mg 0%
Histidine 0.393mg 0.423mg 0%
Omega-3 - EPA 0.295g 0.526g N/A
Omega-3 - DHA 0.118g 0.393g N/A
Omega-3 - DPA 0.031g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +798.7%
~equal in Carbs ~0g
~equal in Water ~70.27g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4428.6%
Contains more Poly. FatPolyunsaturated fat +155%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.