Crab meat vs Halibut - In-Depth Nutrition Comparison
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A recap on differences between Crab meat and Halibut
- Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, Magnesium, and Vitamin C, yet Halibut is higher in Vitamin B6.
- Crab meat covers your daily Vitamin B12 needs 438% more than Halibut.
- The amount of Sodium in Halibut is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1866.7%
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Iron
+15.2%
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Magnesium
+142.3%
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Phosphorus
+70.7%
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Zinc
+1805%
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Copper
+3840%
Contains
less
Sodium
-92.5%
Equal in Potassium - 268
Contains
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Calcium
+1866.7%
Contains
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Iron
+15.2%
Contains
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Magnesium
+142.3%
Contains
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Phosphorus
+70.7%
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Zinc
+1805%
Contains
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Copper
+3840%
Contains
less
Sodium
-92.5%
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+60%
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Folate
+5000%
Contains
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Vitamin B12
+1050%
Contains
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Vitamin A
+62.1%
Contains
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Vitamin B1
+13.2%
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Vitamin B2
+45.5%
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Vitamin B3
+11.9%
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Vitamin B6
+133.3%
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Vitamin C
+∞%
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Vitamin B5
+60%
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Folate
+5000%
Contains
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Vitamin B12
+1050%
Contains
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Vitamin A
+62.1%
Contains
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Vitamin B1
+13.2%
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B6
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+34.7%
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Water
+10.4%
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Fats
+798.7%
Equal in Water - 70.27
Equal in Other - 1.52
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Protein
+34.7%
Contains
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Water
+10.4%
Contains
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Fats
+798.7%
Equal in Water - 70.27
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.5%
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Monounsaturated Fat
+4428.6%
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Polyunsaturated fat
+155%
Contains
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Saturated Fat
-94.5%
Contains
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Monounsaturated Fat
+4428.6%
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Polyunsaturated fat
+155%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.35g | 14.37g |
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Fats | 1.54g | 13.84g |
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Calories | 97kcal | 186kcal |
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Calcium | 59mg | 3mg |
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Iron | 0.76mg | 0.66mg |
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Magnesium | 63mg | 26mg |
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Phosphorus | 280mg | 164mg |
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Potassium | 262mg | 268mg |
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Sodium | 1072mg | 80mg |
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Zinc | 7.62mg | 0.4mg |
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Copper | 1.182mg | 0.03mg |
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Vitamin A | 29IU | 47IU |
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Vitamin A RAE | 9µg | 14µg |
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Vitamin E | 0.73mg |
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Vitamin D | 1097IU |
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Vitamin D | 27.4µg |
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Vitamin C | 7.6mg | 0mg |
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Vitamin B1 | 0.053mg | 0.06mg |
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Vitamin B2 | 0.055mg | 0.08mg |
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Vitamin B3 | 1.34mg | 1.5mg |
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Vitamin B5 | 0.4mg | 0.25mg |
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Vitamin B6 | 0.18mg | 0.42mg |
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Folate | 51µg | 1µg |
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Vitamin B12 | 11.5µg | 1µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.269mg | 0.161mg |
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Threonine | 0.783mg | 0.63mg |
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Isoleucine | 0.938mg | 0.662mg |
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Leucine | 1.536mg | 1.168mg |
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Lysine | 1.684mg | 1.32mg |
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Methionine | 0.545mg | 0.425mg |
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Phenylalanine | 0.817mg | 0.561mg |
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Valine | 0.91mg | 0.74mg |
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Histidine | 0.393mg | 0.423mg |
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Cholesterol | 53mg | 46mg |
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Saturated Fat | 0.133g | 2.419g |
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Omega-3 - DHA | 0.118g | 0.393g |
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Omega-3 - EPA | 0.295g | 0.526g |
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Omega-3 - DPA | 0.031g | 0.089g |
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Monounsaturated Fat | 0.185g | 8.378g |
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Polyunsaturated fat | 0.536g | 1.367g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
135%

95%

Minerals Daily Need Coverage Score
122%

21%

Comparison summary
Which food contains less Sodium?

Halibut contains less Sodium (difference - 992mg)
Which food is lower in Cholesterol?

Halibut is lower in Cholesterol (difference - 7mg)
Which food is cheaper?

Halibut is cheaper (difference - $7)
Which food is richer in vitamins?

Halibut is relatively richer in vitamins
Which food is lower in Sugar?

Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?

Crab meat is lower in Saturated Fat (difference - 2.286g)
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)