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  6. Crab meat vs. Corn raw

Crab meat vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between crab meat and corn raw

  • Crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6, yet corn raw is richer in vitamin B1 and fiber.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Crab meat has a lower glycemic index than corn raw.

Food types used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Corn, sweet, yellow, raw.

Infographic

Crab meat vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +2850%
Contains more IronIron +46.2%
Contains more CopperCopper +2088.9%
Contains more ZincZinc +1556.5%
Contains more PhosphorusPhosphorus +214.6%
Contains more SeleniumSelenium +6566.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +307.5%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +11.8%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B5Vitamin B5 +79.3%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Crab meat Corn raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.054mg 125%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 0.46mg 65%
Sodium 1072mg 15mg 46%
Protein 19.35g 3.27g 32%
Phosphorus 280mg 89mg 27%
Cholesterol 53mg 0mg 18%
Vitamin B1 0.053mg 0.155mg 9%
Fiber 0g 2g 8%
Vitamin B6 0.18mg 0.093mg 7%
Vitamin B5 0.4mg 0.717mg 6%
Calcium 59mg 2mg 6%
Magnesium 63mg 37mg 6%
Carbs 0g 18.7g 6%
Manganese 0.04mg 0.163mg 5%
Choline 23mg 4%
Iron 0.76mg 0.52mg 3%
Vitamin B3 1.34mg 1.77mg 3%
Folate 51µg 42µg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Saturated fat 0.133g 0.325g 1%
Monounsaturated fat 0.185g 0.432g 1%
Calories 97kcal 86kcal 1%
Vitamin C 7.6mg 6.8mg 1%
Fats 1.54g 1.35g 0%
Net carbs 0g 16.7g N/A
Potassium 262mg 270mg 0%
Sugar 6.26g N/A
Vitamin A 9µg 9µg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.055mg 0.055mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.536g 0.487g 0%
Tryptophan 0.269mg 0.023mg 0%
Threonine 0.783mg 0.129mg 0%
Isoleucine 0.938mg 0.129mg 0%
Leucine 1.536mg 0.348mg 0%
Lysine 1.684mg 0.137mg 0%
Methionine 0.545mg 0.067mg 0%
Phenylalanine 0.817mg 0.15mg 0%
Valine 0.91mg 0.185mg 0%
Histidine 0.393mg 0.089mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.031g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +491.7%
Contains more FatsFats +14.1%
Contains more OtherOther +147.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +133.5%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.