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  6. Crab meat vs. Millet raw

Crab meat vs. Millet raw — In-Depth Nutrition Comparison

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How are crab meat and millet raw different?

  • Crab meat is richer in vitamin B12, selenium, zinc, and copper, while millet raw is higher in manganese, fiber, vitamin B1, iron, and vitamin B3.
  • Crab meat covers your daily need for vitamin B12, 479% more than millet raw.
  • Crab meat contains 214 times more sodium than millet raw. Crab meat contains 1072mg of sodium, while millet raw contains 5mg.
  • Millet raw has a higher glycemic index (71) than crab meat (0).

Crustaceans, crab, alaska king, cooked, moist heat and Millet, raw types were used in this article.

Infographic

Crab meat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +57.6%
Contains more ZincZinc +353.6%
Contains more SeleniumSelenium +1381.5%
Contains more MagnesiumMagnesium +81%
Contains more IronIron +296.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3980%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +694.3%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Millet raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Manganese 0.04mg 1.632mg 69%
Selenium 40µg 2.7µg 68%
Zinc 7.62mg 1.68mg 54%
Copper 1.182mg 0.75mg 48%
Sodium 1072mg 5mg 46%
Fiber 0g 8.5g 34%
Vitamin B1 0.053mg 0.421mg 31%
Iron 0.76mg 3.01mg 28%
Carbs 0g 72.85g 24%
Vitamin B3 1.34mg 4.72mg 21%
Vitamin B2 0.055mg 0.29mg 18%
Cholesterol 53mg 0mg 18%
Protein 19.35g 11.02g 17%
Vitamin B6 0.18mg 0.384mg 16%
Calories 97kcal 378kcal 14%
Magnesium 63mg 114mg 12%
Polyunsaturated fat 0.536g 2.134g 11%
Folate 51µg 85µg 9%
Vitamin B5 0.4mg 0.848mg 9%
Vitamin C 7.6mg 0mg 8%
Calcium 59mg 8mg 5%
Fats 1.54g 4.22g 4%
Saturated fat 0.133g 0.723g 3%
Potassium 262mg 195mg 2%
Vitamin A 9µg 0µg 1%
Monounsaturated fat 0.185g 0.773g 1%
Vitamin K 0.9µg 1%
Phosphorus 280mg 285mg 1%
Net carbs 0g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.269mg 0.119mg 0%
Threonine 0.783mg 0.353mg 0%
Isoleucine 0.938mg 0.465mg 0%
Leucine 1.536mg 1.4mg 0%
Lysine 1.684mg 0.212mg 0%
Methionine 0.545mg 0.221mg 0%
Phenylalanine 0.817mg 0.58mg 0%
Valine 0.91mg 0.578mg 0%
Histidine 0.393mg 0.236mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +75.6%
Contains more WaterWater +794.5%
Contains more FatsFats +174%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +317.8%
Contains more Poly. FatPolyunsaturated fat +298.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.