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  6. Crab meat vs. Pacific saury raw

Crab meat vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are crab meat and pacific saury raw different?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, folate, phosphorus, and magnesium; however, pacific saury raw is richer in manganese and vitamin B5.
  • Daily need coverage for vitamin B12 for crab meat is 396% higher.
  • Crab meat contains 27 times more sodium than pacific saury raw. While crab meat contains 1072mg of sodium, pacific saury raw contains only 39mg.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Crab meat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +103.2%
Contains more IronIron +38.2%
Contains more CopperCopper +2217.6%
Contains more ZincZinc +1037.3%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +217.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +500%
~equal in Calcium ~57mg
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +475%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +87.5%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Crab meat Pacific saury raw DV% diff.
Vitamin B12 11.5µg 2µg 396%
Copper 1.182mg 0.051mg 126%
Zinc 7.62mg 0.67mg 63%
Selenium 40µg 12.6µg 50%
Sodium 1072mg 39mg 45%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Phosphorus 280mg 220mg 9%
Folate 51µg 15µg 9%
Manganese 0.04mg 0.24mg 9%
Magnesium 63mg 31mg 8%
Vitamin B5 0.4mg 0.75mg 7%
Vitamin B3 1.34mg 2.3mg 6%
Vitamin B6 0.18mg 0.117mg 5%
Cholesterol 53mg 39mg 5%
Vitamin C 7.6mg 3.8mg 4%
Iron 0.76mg 0.55mg 3%
Polyunsaturated fat 0.536g 0.202g 2%
Vitamin A 9µg 21µg 1%
Vitamin E 0.2mg 1%
Vitamin B2 0.055mg 0.063mg 1%
Fats 1.54g 0.69g 1%
Calories 97kcal 88kcal 0%
Protein 19.35g 19.26g 0%
Calcium 59mg 57mg 0%
Potassium 262mg 259mg 0%
Vitamin B1 0.053mg 0.058mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.133g 0.118g 0%
Monounsaturated fat 0.185g 0.157g 0%
Tryptophan 0.269mg 0.216mg 0%
Threonine 0.783mg 0.844mg 0%
Isoleucine 0.938mg 0.887mg 0%
Leucine 1.536mg 1.565mg 0%
Lysine 1.684mg 1.768mg 0%
Methionine 0.545mg 0.57mg 0%
Phenylalanine 0.817mg 0.752mg 0%
Valine 0.91mg 0.992mg 0%
Histidine 0.393mg 0.567mg 0%
Omega-3 - EPA 0.295g 0.033g N/A
Omega-3 - DHA 0.118g 0.074g N/A
Omega-3 - DPA 0.031g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +123.2%
Contains more OtherOther +38.1%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +165.3%
Contains less Sat. FatSaturated fat -11.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.