Crab meat vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are crab meat and pacific saury raw different?
- Crab meat is higher in vitamin B12, copper, zinc, selenium, folate, phosphorus, and magnesium; however, pacific saury raw is richer in manganese and vitamin B5.
- Daily need coverage for vitamin B12 for crab meat is 396% higher.
- Crab meat contains 27 times more sodium than pacific saury raw. While crab meat contains 1072mg of sodium, pacific saury raw contains only 39mg.
Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, northern, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.2% |
| Contains more IronIron | +38.2% |
| Contains more CopperCopper | +2217.6% |
| Contains more ZincZinc | +1037.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +217.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +123.2% |
| Contains more OtherOther | +38.1% |
~equal in
Protein
~19.26g
~equal in
Carbs
~0g
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.3% |
| Contains less Sat. FatSaturated fat | -11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 2µg | 396% |
| Copper | 1.182mg | 0.051mg | 126% |
| Zinc | 7.62mg | 0.67mg | 63% |
| Selenium | 40µg | 12.6µg | 50% |
| Sodium | 1072mg | 39mg | 45% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Phosphorus | 280mg | 220mg | 9% |
| Folate | 51µg | 15µg | 9% |
| Manganese | 0.04mg | 0.24mg | 9% |
| Magnesium | 63mg | 31mg | 8% |
| Vitamin B5 | 0.4mg | 0.75mg | 7% |
| Vitamin B3 | 1.34mg | 2.3mg | 6% |
| Vitamin B6 | 0.18mg | 0.117mg | 5% |
| Cholesterol | 53mg | 39mg | 5% |
| Vitamin C | 7.6mg | 3.8mg | 4% |
| Iron | 0.76mg | 0.55mg | 3% |
| Polyunsaturated fat | 0.536g | 0.202g | 2% |
| Vitamin A | 9µg | 21µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.055mg | 0.063mg | 1% |
| Fats | 1.54g | 0.69g | 1% |
| Calories | 97kcal | 88kcal | 0% |
| Protein | 19.35g | 19.26g | 0% |
| Calcium | 59mg | 57mg | 0% |
| Potassium | 262mg | 259mg | 0% |
| Vitamin B1 | 0.053mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.133g | 0.118g | 0% |
| Monounsaturated fat | 0.185g | 0.157g | 0% |
| Tryptophan | 0.269mg | 0.216mg | 0% |
| Threonine | 0.783mg | 0.844mg | 0% |
| Isoleucine | 0.938mg | 0.887mg | 0% |
| Leucine | 1.536mg | 1.565mg | 0% |
| Lysine | 1.684mg | 1.768mg | 0% |
| Methionine | 0.545mg | 0.57mg | 0% |
| Phenylalanine | 0.817mg | 0.752mg | 0% |
| Valine | 0.91mg | 0.992mg | 0% |
| Histidine | 0.393mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.295g | 0.033g | N/A |
| Omega-3 - DHA | 0.118g | 0.074g | N/A |
| Omega-3 - DPA | 0.031g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
39%
Minerals Daily Need Coverage Score
120%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 1033mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)