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  6. Crab meat vs. Pea raw

Crab meat vs. Pea raw — In-Depth Nutrition Comparison

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Differences between crab meat and pea raw

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus, while pea raw has more vitamin C, fiber, and vitamin B1.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Peas, green, raw.

Infographic

Crab meat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +136%
Contains more CopperCopper +571.6%
Contains more ZincZinc +514.5%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +2122.2%
Contains more IronIron +93.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +925%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +426.3%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +56%
Contains more FolateFolate +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.169mg

All nutrients comparison - raw data values

Nutrient Crab meat Pea raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.176mg 112%
Selenium 40µg 1.8µg 69%
Zinc 7.62mg 1.24mg 58%
Sodium 1072mg 5mg 46%
Vitamin C 7.6mg 40mg 36%
Protein 19.35g 5.42g 28%
Phosphorus 280mg 108mg 25%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.053mg 0.266mg 18%
Cholesterol 53mg 0mg 18%
Manganese 0.04mg 0.41mg 16%
Iron 0.76mg 1.47mg 9%
Magnesium 63mg 33mg 7%
Vitamin B2 0.055mg 0.132mg 6%
Vitamin B5 0.4mg 0.104mg 6%
Choline 28.4mg 5%
Carbs 0g 14.45g 5%
Vitamin B3 1.34mg 2.09mg 5%
Folate 51µg 65µg 4%
Vitamin A 9µg 38µg 3%
Calcium 59mg 25mg 3%
Polyunsaturated fat 0.536g 0.187g 2%
Fats 1.54g 0.4g 2%
Calories 97kcal 81kcal 1%
Vitamin B6 0.18mg 0.169mg 1%
Vitamin E 0.13mg 1%
Potassium 262mg 244mg 1%
Net carbs 0g 8.75g N/A
Sugar 5.67g N/A
Saturated fat 0.133g 0.071g 0%
Monounsaturated fat 0.185g 0.035g 0%
Tryptophan 0.269mg 0.037mg 0%
Threonine 0.783mg 0.203mg 0%
Isoleucine 0.938mg 0.195mg 0%
Leucine 1.536mg 0.323mg 0%
Lysine 1.684mg 0.317mg 0%
Methionine 0.545mg 0.082mg 0%
Phenylalanine 0.817mg 0.2mg 0%
Valine 0.91mg 0.235mg 0%
Histidine 0.393mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +257%
Contains more FatsFats +285%
Contains more OtherOther +79.3%
Contains more CarbsCarbs +∞%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +186.6%
Contains less Sat. FatSaturated fat -46.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.