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  6. Crab meat vs. Soybean raw

Crab meat vs. Soybean raw — In-Depth Nutrition Comparison

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A recap on differences between crab meat and soybean raw

  • Crab meat is higher in vitamin B12, yet soybean raw is higher in iron, manganese, folate, vitamin B1, vitamin B2, phosphorus, copper, and magnesium.
  • Crab meat covers your daily vitamin B12 needs 479% more than soybean raw.
  • Crab meat contains 536 times more sodium than soybean raw. While crab meat contains 1072mg of sodium, soybean raw contains only 2mg.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Soybeans, mature seeds, raw.

Infographic

Crab meat vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more ZincZinc +55.8%
Contains more SeleniumSelenium +124.7%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +369.5%
Contains more PotassiumPotassium +585.9%
Contains more IronIron +1965.8%
Contains more CopperCopper +40.3%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6192.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1549.1%
Contains more Vitamin B2Vitamin B2 +1481.8%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more FolateFolate +635.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Soybean raw DV% diff.
Vitamin B12 11.5µg 0µg 479%
Iron 0.76mg 15.7mg 187%
Manganese 0.04mg 2.517mg 108%
Folate 51µg 375µg 81%
Polyunsaturated fat 0.536g 11.255g 71%
Vitamin B1 0.053mg 0.874mg 68%
Vitamin B2 0.055mg 0.87mg 63%
Phosphorus 280mg 704mg 61%
Copper 1.182mg 1.658mg 53%
Magnesium 63mg 280mg 52%
Sodium 1072mg 2mg 47%
Potassium 262mg 1797mg 45%
Selenium 40µg 17.8µg 40%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Protein 19.35g 36.49g 34%
Fats 1.54g 19.94g 28%
Zinc 7.62mg 4.89mg 25%
Calcium 59mg 277mg 22%
Choline 115.9mg 21%
Cholesterol 53mg 0mg 18%
Calories 97kcal 446kcal 17%
Vitamin B6 0.18mg 0.377mg 15%
Saturated fat 0.133g 2.884g 13%
Monounsaturated fat 0.185g 4.404g 11%
Carbs 0g 30.16g 10%
Vitamin B5 0.4mg 0.793mg 8%
Vitamin E 0.85mg 6%
Vitamin B3 1.34mg 1.623mg 2%
Vitamin C 7.6mg 6mg 2%
Vitamin A 9µg 1µg 1%
Net carbs 0g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.269mg 0.591mg 0%
Threonine 0.783mg 1.766mg 0%
Isoleucine 0.938mg 1.971mg 0%
Leucine 1.536mg 3.309mg 0%
Lysine 1.684mg 2.706mg 0%
Methionine 0.545mg 0.547mg 0%
Phenylalanine 0.817mg 2.122mg 0%
Valine 0.91mg 2.029mg 0%
Histidine 0.393mg 1.097mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +808.1%
Contains more ProteinProtein +88.6%
Contains more FatsFats +1194.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +2280.5%
Contains more Poly. FatPolyunsaturated fat +1999.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.