Crab meat vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between crab meat and soybean raw
- Crab meat is higher in vitamin B12, yet soybean raw is higher in iron, manganese, folate, vitamin B1, vitamin B2, phosphorus, copper, and magnesium.
- Crab meat covers your daily vitamin B12 needs 479% more than soybean raw.
- Crab meat contains 536 times more sodium than soybean raw. While crab meat contains 1072mg of sodium, soybean raw contains only 2mg.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.8% |
| Contains more SeleniumSelenium | +124.7% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +369.5% |
| Contains more PotassiumPotassium | +585.9% |
| Contains more IronIron | +1965.8% |
| Contains more CopperCopper | +40.3% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1549.1% |
| Contains more Vitamin B2Vitamin B2 | +1481.8% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more FolateFolate | +635.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +808.1% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +1194.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2280.5% |
| Contains more Poly. FatPolyunsaturated fat | +1999.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Iron | 0.76mg | 15.7mg | 187% |
| Manganese | 0.04mg | 2.517mg | 108% |
| Folate | 51µg | 375µg | 81% |
| Polyunsaturated fat | 0.536g | 11.255g | 71% |
| Vitamin B1 | 0.053mg | 0.874mg | 68% |
| Vitamin B2 | 0.055mg | 0.87mg | 63% |
| Phosphorus | 280mg | 704mg | 61% |
| Copper | 1.182mg | 1.658mg | 53% |
| Magnesium | 63mg | 280mg | 52% |
| Sodium | 1072mg | 2mg | 47% |
| Potassium | 262mg | 1797mg | 45% |
| Selenium | 40µg | 17.8µg | 40% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Protein | 19.35g | 36.49g | 34% |
| Fats | 1.54g | 19.94g | 28% |
| Zinc | 7.62mg | 4.89mg | 25% |
| Calcium | 59mg | 277mg | 22% |
| Choline | 115.9mg | 21% | |
| Cholesterol | 53mg | 0mg | 18% |
| Calories | 97kcal | 446kcal | 17% |
| Vitamin B6 | 0.18mg | 0.377mg | 15% |
| Saturated fat | 0.133g | 2.884g | 13% |
| Monounsaturated fat | 0.185g | 4.404g | 11% |
| Carbs | 0g | 30.16g | 10% |
| Vitamin B5 | 0.4mg | 0.793mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.34mg | 1.623mg | 2% |
| Vitamin C | 7.6mg | 6mg | 2% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.269mg | 0.591mg | 0% |
| Threonine | 0.783mg | 1.766mg | 0% |
| Isoleucine | 0.938mg | 1.971mg | 0% |
| Leucine | 1.536mg | 3.309mg | 0% |
| Lysine | 1.684mg | 2.706mg | 0% |
| Methionine | 0.545mg | 0.547mg | 0% |
| Phenylalanine | 0.817mg | 2.122mg | 0% |
| Valine | 0.91mg | 2.029mg | 0% |
| Histidine | 0.393mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
83%
Minerals Daily Need Coverage Score
120%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1070mg)
Which food is cheaper?
Soybean raw is cheaper (difference - $8.6)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 2.751g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 14)