Crab meat vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between crab meat and tuna Bluefin
- Crab meat is higher in copper, zinc, and vitamin B12, yet tuna Bluefin is higher in vitamin A, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
- Crab meat covers your daily copper needs 119% more than tuna Bluefin.
- Crab meat contains 21 times more Sodium than tuna Bluefin. While crab meat contains 1072mg of Sodium, tuna Bluefin contains only 50mg.
- The amount of sodium in tuna Bluefin is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +490% |
| Contains more CopperCopper | +974.5% |
| Contains more ZincZinc | +889.6% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +72.4% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin AVitamin A | +8589.7% |
| Contains more Vitamin B1Vitamin B1 | +424.5% |
| Contains more Vitamin B2Vitamin B2 | +456.4% |
| Contains more Vitamin B3Vitamin B3 | +686.6% |
| Contains more Vitamin B5Vitamin B5 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +307.8% |
| Contains more OtherOther | +202.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.133 g
Monounsaturated Fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +1009.7% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 184kcal |
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| Protein | 19.35g | 29.91g |
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| Fats | 1.54g | 6.28g |
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| Vitamin C | 7.6mg | 0mg |
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| Cholesterol | 53mg | 49mg |
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| Magnesium | 63mg | 64mg |
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| Calcium | 59mg | 10mg |
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| Potassium | 262mg | 323mg |
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| Iron | 0.76mg | 1.31mg |
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| Copper | 1.182mg | 0.11mg |
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| Zinc | 7.62mg | 0.77mg |
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| Phosphorus | 280mg | 326mg |
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| Sodium | 1072mg | 50mg |
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| Vitamin A | 29IU | 2520IU |
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| Vitamin A | 9µg | 757µg |
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| Manganese | 0.04mg | 0.02mg |
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| Selenium | 40µg | 46.8µg |
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| Vitamin B1 | 0.053mg | 0.278mg |
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| Vitamin B2 | 0.055mg | 0.306mg |
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| Vitamin B3 | 1.34mg | 10.54mg |
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| Vitamin B5 | 0.4mg | 1.37mg |
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| Vitamin B6 | 0.18mg | 0.525mg |
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| Vitamin B12 | 11.5µg | 10.88µg |
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| Folate | 51µg | 2µg |
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| Saturated Fat | 0.133g | 1.612g |
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| Monounsaturated Fat | 0.185g | 2.053g |
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| Polyunsaturated fat | 0.536g | 1.844g |
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| Tryptophan | 0.269mg | 0.335mg |
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| Threonine | 0.783mg | 1.311mg |
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| Isoleucine | 0.938mg | 1.378mg |
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| Leucine | 1.536mg | 2.431mg |
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| Lysine | 1.684mg | 2.747mg |
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| Methionine | 0.545mg | 0.885mg |
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| Phenylalanine | 0.817mg | 1.168mg |
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| Valine | 0.91mg | 1.541mg |
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| Histidine | 0.393mg | 0.88mg |
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| Omega-3 - EPA | 0.295g | 0.363g |
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| Omega-3 - DHA | 0.118g | 1.141g |
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| Omega-3 - DPA | 0.031g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
158%
Minerals Daily Need Coverage Score
120%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1022mg)
Which food is cheaper?
Tuna Bluefin is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.479g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.