Crab meat vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between crab meat and winged bean?
- Crab meat is richer in vitamin B12, selenium, zinc, and phosphorus, while winged bean is higher in vitamin B1, copper, manganese, and iron.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Winged bean has a higher glycemic index (32) than crab meat (0).
We used Crustaceans, crab, alaska king, cooked, moist heat and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +96.7% |
| Contains more ZincZinc | +448.2% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains more SeleniumSelenium | +5614.3% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +615.1% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +71.1% |
| Contains more WaterWater | +35.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Selenium | 40µg | 0.7µg | 71% |
| Zinc | 7.62mg | 1.39mg | 57% |
| Sodium | 1072mg | 35mg | 45% |
| Phosphorus | 280mg | 45mg | 34% |
| Vitamin B1 | 0.053mg | 0.379mg | 27% |
| Copper | 1.182mg | 1.386mg | 23% |
| Manganese | 0.04mg | 0.532mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 0.76mg | 2mg | 16% |
| Protein | 19.35g | 11.6g | 16% |
| Potassium | 262mg | 586mg | 10% |
| Magnesium | 63mg | 24mg | 9% |
| Carbs | 0g | 28.1g | 9% |
| Vitamin B6 | 0.18mg | 0.075mg | 8% |
| Folate | 51µg | 19µg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B2 | 0.055mg | 0.149mg | 7% |
| Vitamin B5 | 0.4mg | 0.116mg | 6% |
| Calcium | 59mg | 30mg | 3% |
| Calories | 97kcal | 148kcal | 3% |
| Polyunsaturated fat | 0.536g | 0.174g | 2% |
| Vitamin B3 | 1.34mg | 1.64mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.54g | 0.9g | 1% |
| Net carbs | 0g | 28.1g | N/A |
| Saturated fat | 0.133g | 0.222g | 0% |
| Monounsaturated fat | 0.185g | 0.234g | 0% |
| Tryptophan | 0.269mg | 0.252mg | 0% |
| Threonine | 0.783mg | 0.451mg | 0% |
| Isoleucine | 0.938mg | 0.425mg | 0% |
| Leucine | 1.536mg | 0.64mg | 0% |
| Lysine | 1.684mg | 0.592mg | 0% |
| Methionine | 0.545mg | 0.143mg | 0% |
| Phenylalanine | 0.817mg | 0.451mg | 0% |
| Valine | 0.91mg | 0.599mg | 0% |
| Histidine | 0.393mg | 0.241mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
15%
Minerals Daily Need Coverage Score
120%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 1037mg)
Which food is cheaper?
Winged bean is cheaper (difference - $11.5)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 32)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.