Crab stick vs. Atlantic Mackerel — In-Depth Nutrition Comparison
The main differences between Crab stick and Atlantic Mackerel
- Atlantic Mackerel is richer than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B6, Vitamin B2, Vitamin B5, and Iron.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 339% higher.
- Crab stick contains 6 times more Sodium than Atlantic Mackerel. Crab stick contains 529mg of Sodium, while Atlantic Mackerel contains 90mg.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, mackerel, Atlantic, raw.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||50µg|
|Omega-3 - DHA||0.028g||1.401g|
|Omega-3 - EPA||0g||0.898g|
|Omega-3 - DPA||0.001g||0.212g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|