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  6. Crab stick vs. Atlantic Mackerel

Crab stick vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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The main differences between crab stick and atlantic Mackerel

  • Atlantic Mackerel is richer than crab stick in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for atlantic Mackerel is 339% higher.
  • Crab stick contains 6 times more sodium than atlantic Mackerel. Crab stick contains 529mg of sodium, while atlantic Mackerel contains 90mg.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, mackerel, Atlantic, raw.

Infographic

Crab stick vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more PhosphorusPhosphorus +30%
Contains more MagnesiumMagnesium +76.7%
Contains more PotassiumPotassium +248.9%
Contains more IronIron +317.9%
Contains more CopperCopper +128.1%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +97.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +794.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +1364.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +206.9%
Contains more Vitamin B12Vitamin B12 +1428.1%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Crab stick Atlantic Mackerel DV% diff.
Vitamin B12 0.57µg 8.71µg 339%
Vitamin D 0µg 16.1µg 81%
Vitamin D 0IU 643IU 80%
Vitamin B3 0.62mg 9.08mg 53%
Selenium 22.3µg 44.1µg 40%
Protein 7.62g 18.6g 22%
Vitamin B6 0.13mg 0.399mg 21%
Polyunsaturated fat 0.143g 3.35g 21%
Fats 0.46g 13.89g 21%
Sodium 529mg 90mg 19%
Vitamin B2 0.08mg 0.312mg 18%
Vitamin B5 0mg 0.856mg 17%
Cholesterol 20mg 70mg 17%
Iron 0.39mg 1.63mg 16%
Saturated fat 0.216g 3.257g 14%
Monounsaturated fat 0.275g 5.456g 13%
Vitamin B1 0.03mg 0.176mg 12%
Choline 13mg 65mg 9%
Phosphorus 282mg 217mg 9%
Vitamin E 0.17mg 1.52mg 9%
Magnesium 43mg 76mg 8%
Potassium 90mg 314mg 7%
Calories 95kcal 205kcal 6%
Vitamin A 0µg 50µg 6%
Copper 0.032mg 0.073mg 5%
Carbs 15g 0g 5%
Vitamin K 0.4µg 5µg 4%
Zinc 0.33mg 0.63mg 3%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 14.5g 0g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.015mg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.208mg 0%
Threonine 0.285mg 0.815mg 0%
Isoleucine 0.23mg 0.857mg 0%
Leucine 0.607mg 1.512mg 0%
Lysine 0.707mg 1.708mg 0%
Methionine 0.261mg 0.551mg 0%
Phenylalanine 0.26mg 0.726mg 0%
Valine 0.286mg 0.958mg 0%
Histidine 0.156mg 0.548mg 0%
Omega-3 - EPA 0g 0.898g N/A
Omega-3 - DHA 0.028g 1.401g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.212g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.5%
Contains more ProteinProtein +144.1%
Contains more FatsFats +2919.6%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1884%
Contains more Poly. FatPolyunsaturated fat +2242.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.