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  6. Crab stick vs. Avocado

Crab stick vs. Avocado — In-Depth Nutrition Comparison

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A recap on the differences between crab stick and avocadoes

  • Crab stick is higher in selenium, phosphorus, and vitamin B12, yet avocadoes are higher in vitamin B5, fiber, folate, copper, vitamin K, and vitamin E.
  • Crab stick covers your daily selenium needs 40% more than avocadoes.
  • The amount of sodium in avocadoes is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Avocados, raw, all commercial varieties.

Infographic

Crab stick vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +48.3%
Contains more PhosphorusPhosphorus +442.3%
Contains more SeleniumSelenium +5475%
Contains more PotassiumPotassium +438.9%
Contains more IronIron +41%
Contains more CopperCopper +493.8%
Contains more ZincZinc +93.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1190.9%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1117.6%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~14.2mg

All nutrients comparison - raw data values

Nutrient Crab stick Avocado DV% diff.
Selenium 22.3µg 0.4µg 40%
Phosphorus 282mg 52mg 33%
Vitamin B5 0mg 1.389mg 28%
Fiber 0.5g 6.7g 25%
Vitamin B12 0.57µg 0µg 24%
Monounsaturated fat 0.275g 9.799g 24%
Sodium 529mg 7mg 23%
Fats 0.46g 14.66g 22%
Folate 0µg 81µg 20%
Copper 0.032mg 0.19mg 18%
Vitamin K 0.4µg 21µg 17%
Vitamin E 0.17mg 2.07mg 13%
Potassium 90mg 485mg 12%
Polyunsaturated fat 0.143g 1.816g 11%
Protein 7.62g 2g 11%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.13mg 0.257mg 10%
Saturated fat 0.216g 2.126g 9%
Cholesterol 20mg 0mg 7%
Vitamin B3 0.62mg 1.738mg 7%
Manganese 0.011mg 0.142mg 6%
Vitamin B2 0.08mg 0.13mg 4%
Calories 95kcal 160kcal 3%
Vitamin B1 0.03mg 0.067mg 3%
Zinc 0.33mg 0.64mg 3%
Magnesium 43mg 29mg 3%
Iron 0.39mg 0.55mg 2%
Carbs 15g 8.53g 2%
Fructose 0.62g 0.12g 1%
Starch 3.5g 0.11g 1%
Vitamin A 0µg 7µg 1%
Net carbs 14.5g 1.83g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g 0.66g N/A
Trans fat 0.008g 0g N/A
Choline 13mg 14.2mg 0%
Tryptophan 0.075mg 0.025mg 0%
Threonine 0.285mg 0.073mg 0%
Isoleucine 0.23mg 0.084mg 0%
Leucine 0.607mg 0.143mg 0%
Lysine 0.707mg 0.132mg 0%
Methionine 0.261mg 0.038mg 0%
Phenylalanine 0.26mg 0.097mg 0%
Valine 0.286mg 0.107mg 0%
Histidine 0.156mg 0.049mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.111g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +281%
Contains more CarbsCarbs +75.8%
Contains more OtherOther +43%
Contains more FatsFats +3087%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +3463.3%
Contains more Poly. FatPolyunsaturated fat +1169.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more StarchStarch +3081.8%
Contains more SucroseSucrose +4816.7%
Contains more GlucoseGlucose +624.3%
Contains more FructoseFructose +416.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.