Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Black turtle bean

Crab stick vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between crab stick and black turtle bean

  • Crab stick is richer in selenium and vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium.
  • Daily need coverage for folate for black turtle bean is 111% higher.
  • Black turtle bean has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Beans, black turtle, mature seeds, raw.

Infographic

Crab stick vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +596.9%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +2130.8%
Contains more CopperCopper +3025%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +8990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +578.7%
Contains more ProteinProtein +178.9%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +321.7%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +252.6%
Contains more Poly. FatPolyunsaturated fat +170.6%
~equal in Saturated fat ~0.232g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Black turtle bean
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Copper 0.032mg 1mg 108%
Iron 0.39mg 8.7mg 104%
Vitamin B1 0.03mg 0.9mg 73%
Fiber 0.5g 15.5g 60%
Manganese 0.011mg 1mg 43%
Potassium 90mg 1500mg 41%
Selenium 22.3µg 3.2µg 35%
Magnesium 43mg 160mg 28%
Protein 7.62g 21.25g 27%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 282mg 440mg 23%
Sodium 529mg 9mg 23%
Vitamin B5 0mg 0.899mg 18%
Zinc 0.33mg 2.2mg 17%
Carbs 15g 63.25g 16%
Calcium 13mg 160mg 15%
Vitamin B6 0.13mg 0.286mg 12%
Calories 95kcal 339kcal 12%
Vitamin B2 0.08mg 0.193mg 9%
Vitamin B3 0.62mg 1.955mg 8%
Cholesterol 20mg 0mg 7%
Vitamin K 0.4µg 5.6µg 4%
Choline 13mg 2%
Polyunsaturated fat 0.143g 0.387g 2%
Fructose 0.62g 1%
Fats 0.46g 0.9g 1%
Starch 3.5g 1%
Net carbs 14.5g 47.75g N/A
Sugar 6.25g 2.12g N/A
Vitamin E 0.17mg 0.21mg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.232g 0%
Monounsaturated fat 0.275g 0.078g 0%
Tryptophan 0.075mg 0.252mg 0%
Threonine 0.285mg 0.894mg 0%
Isoleucine 0.23mg 0.938mg 0%
Leucine 0.607mg 1.697mg 0%
Lysine 0.707mg 1.459mg 0%
Methionine 0.261mg 0.32mg 0%
Phenylalanine 0.26mg 1.149mg 0%
Valine 0.286mg 1.112mg 0%
Histidine 0.156mg 0.592mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
60%
Black turtle bean
Minerals Daily Need Coverage Score
39%
Crab stick
135%
Black turtle bean

Comparison summary

Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.016g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $10.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.