Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Cranberry bean raw

Crab stick vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between Crab stick and Cranberry bean raw?

  • Crab stick is higher in Vitamin B12, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, and Magnesium.
  • Cranberry bean raw's daily need coverage for Folate is 151% more.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Crab stick vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +75.6%
Contains more Calcium +876.9%
Contains more Iron +1182.1%
Contains more Magnesium +262.8%
Contains more Phosphorus +31.9%
Contains more Potassium +1380%
Contains less Sodium -98.9%
Contains more Zinc +1000%
Contains more Copper +2381.3%
Contains more Manganese +8263.6%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +75.6%
Contains more Calcium +876.9%
Contains more Iron +1182.1%
Contains more Magnesium +262.8%
Contains more Phosphorus +31.9%
Contains more Potassium +1380%
Contains less Sodium -98.9%
Contains more Zinc +1000%
Contains more Copper +2381.3%
Contains more Manganese +8263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2390%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +137.7%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2390%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +137.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Water +502.6%
Contains more Protein +202.2%
Contains more Fats +167.4%
Contains more Carbs +300.3%
Contains more Other +46%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +502.6%
Contains more Protein +202.2%
Contains more Fats +167.4%
Contains more Carbs +300.3%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -31.6%
Contains more Monounsaturated Fat +159.4%
Contains more Polyunsaturated fat +268.5%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -31.6%
Contains more Monounsaturated Fat +159.4%
Contains more Polyunsaturated fat +268.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Cranberry bean raw Opinion
Net carbs 14.5g 35.35g Cranberry bean raw
Protein 7.62g 23.03g Cranberry bean raw
Fats 0.46g 1.23g Cranberry bean raw
Carbs 15g 60.05g Cranberry bean raw
Calories 95kcal 335kcal Cranberry bean raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Cranberry bean raw
Fiber 0.5g 24.7g Cranberry bean raw
Calcium 13mg 127mg Cranberry bean raw
Iron 0.39mg 5mg Cranberry bean raw
Magnesium 43mg 156mg Cranberry bean raw
Phosphorus 282mg 372mg Cranberry bean raw
Potassium 90mg 1332mg Cranberry bean raw
Sodium 529mg 6mg Cranberry bean raw
Zinc 0.33mg 3.63mg Cranberry bean raw
Copper 0.032mg 0.794mg Cranberry bean raw
Manganese 0.011mg 0.92mg Cranberry bean raw
Selenium 22.3µg 12.7µg Crab stick
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.747mg Cranberry bean raw
Vitamin B2 0.08mg 0.213mg Cranberry bean raw
Vitamin B3 0.62mg 1.455mg Cranberry bean raw
Vitamin B5 0mg 0.748mg Cranberry bean raw
Vitamin B6 0.13mg 0.309mg Cranberry bean raw
Folate 0µg 604µg Cranberry bean raw
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.273mg Cranberry bean raw
Threonine 0.285mg 0.969mg Cranberry bean raw
Isoleucine 0.23mg 1.017mg Cranberry bean raw
Leucine 0.607mg 1.838mg Cranberry bean raw
Lysine 0.707mg 1.58mg Cranberry bean raw
Methionine 0.261mg 0.346mg Cranberry bean raw
Phenylalanine 0.26mg 1.245mg Cranberry bean raw
Valine 0.286mg 1.205mg Cranberry bean raw
Histidine 0.156mg 0.641mg Cranberry bean raw
Cholesterol 20mg 0mg Cranberry bean raw
Trans Fat 0.008g 0g Cranberry bean raw
Saturated Fat 0.216g 0.316g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g 0.106g Crab stick
Polyunsaturated fat 0.143g 0.527g Cranberry bean raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
39%
Crab stick
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $9.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.1g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.