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  6. Crab stick vs. Kidney beans raw

Crab stick vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between crab stick and kidney beans raw

  • Crab stick is higher in selenium and vitamin B12, yet kidney beans raw is higher in copper, folate, iron, fiber, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw covers your daily copper needs 103% more than crab stick.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Beans, kidney, all types, mature seeds, raw.

Infographic

Crab stick vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +596.9%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1462.2%
Contains more IronIron +2002.6%
Contains more CopperCopper +2893.8%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +9181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +1663.3%
Contains more Vitamin B2Vitamin B2 +173.8%
Contains more Vitamin B3Vitamin B3 +232.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Kidney beans raw DV% diff.
Copper 0.032mg 0.958mg 103%
Folate 0µg 394µg 99%
Fiber 0.5g 24.9g 98%
Iron 0.39mg 8.2mg 98%
Manganese 0.011mg 1.021mg 44%
Vitamin B1 0.03mg 0.529mg 42%
Potassium 90mg 1406mg 39%
Selenium 22.3µg 3.2µg 35%
Protein 7.62g 23.58g 32%
Vitamin B12 0.57µg 0µg 24%
Magnesium 43mg 140mg 23%
Zinc 0.33mg 2.79mg 22%
Sodium 529mg 24mg 22%
Vitamin B6 0.13mg 0.397mg 21%
Phosphorus 282mg 407mg 18%
Vitamin K 0.4µg 19µg 16%
Vitamin B5 0mg 0.78mg 16%
Carbs 15g 60.01g 15%
Calcium 13mg 143mg 13%
Calories 95kcal 333kcal 12%
Vitamin B2 0.08mg 0.219mg 11%
Vitamin B3 0.62mg 2.06mg 9%
Cholesterol 20mg 0mg 7%
Vitamin C 0mg 4.5mg 5%
Choline 13mg 2%
Polyunsaturated fat 0.143g 0.457g 2%
Fructose 0.62g 1%
Fats 0.46g 0.83g 1%
Monounsaturated fat 0.275g 0.064g 1%
Starch 3.5g 1%
Net carbs 14.5g 35.11g N/A
Sugar 6.25g 2.23g N/A
Vitamin E 0.17mg 0.22mg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.12g 0%
Tryptophan 0.075mg 0.279mg 0%
Threonine 0.285mg 0.992mg 0%
Isoleucine 0.23mg 1.041mg 0%
Leucine 0.607mg 1.882mg 0%
Lysine 0.707mg 1.618mg 0%
Methionine 0.261mg 0.355mg 0%
Phenylalanine 0.26mg 1.275mg 0%
Valine 0.286mg 1.233mg 0%
Histidine 0.156mg 0.656mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +535.4%
Contains more ProteinProtein +209.4%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +300.1%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +329.7%
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +219.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.