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Crab stick vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between crab stick and green bean raw

  • Crab stick has more selenium, phosphorus, and vitamin B12; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, manganese, fiber, and folate.
  • Crab stick covers your daily selenium needs 39% more than green bean raw.
  • Green bean raw contains less sodium.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Beans, snap, green, raw.

Infographic

Crab stick vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +3616.7%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +164.1%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1863.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +316.4%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +115.2%
Contains more OtherOther +242.4%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated fat -76.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +297.7%
Contains more SucroseSucrose +719.4%
Contains more GlucoseGlucose +77.5%
Contains more FructoseFructose +124.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Green bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Green bean raw DV% diff.
Selenium 22.3µg 0.6µg 39%
Vitamin K 0.4µg 43µg 36%
Phosphorus 282mg 38mg 35%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 6mg 23%
Vitamin C 0mg 12.2mg 14%
Protein 7.62g 1.83g 12%
Manganese 0.011mg 0.216mg 9%
Fiber 0.5g 2.7g 9%
Iron 0.39mg 1.03mg 8%
Folate 0µg 33µg 8%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.225mg 5%
Vitamin B1 0.03mg 0.082mg 4%
Vitamin A 0µg 35µg 4%
Copper 0.032mg 0.069mg 4%
Potassium 90mg 211mg 4%
Magnesium 43mg 25mg 4%
Carbs 15g 6.97g 3%
Calories 95kcal 31kcal 3%
Calcium 13mg 37mg 2%
Vitamin E 0.17mg 0.41mg 2%
Vitamin B2 0.08mg 0.104mg 2%
Saturated fat 0.216g 0.05g 1%
Monounsaturated fat 0.275g 0.01g 1%
Fructose 0.62g 1.39g 1%
Vitamin B3 0.62mg 0.734mg 1%
Vitamin B6 0.13mg 0.141mg 1%
Zinc 0.33mg 0.24mg 1%
Starch 3.5g 0.88g 1%
Fats 0.46g 0.22g 0%
Net carbs 14.5g 4.27g N/A
Sugar 6.25g 3.26g N/A
Trans fat 0.008g 0g N/A
Choline 13mg 15.3mg 0%
Polyunsaturated fat 0.143g 0.113g 0%
Tryptophan 0.075mg 0.019mg 0%
Threonine 0.285mg 0.079mg 0%
Isoleucine 0.23mg 0.066mg 0%
Leucine 0.607mg 0.112mg 0%
Lysine 0.707mg 0.088mg 0%
Methionine 0.261mg 0.022mg 0%
Phenylalanine 0.26mg 0.067mg 0%
Valine 0.286mg 0.09mg 0%
Histidine 0.156mg 0.034mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
23%
Green bean raw
Minerals Daily Need Coverage Score
39%
Crab stick
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $10.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.