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  6. Crab stick vs. Beef Liver raw

Crab stick vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between crab stick and beef Liver raw

  • Crab stick has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and choline than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2447% more than crab stick.
  • Crab stick has less cholesterol.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beef, variety meats, and by-products, liver, raw.

Infographic

Crab stick vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +247.8%
Contains more IronIron +1156.4%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +1112.1%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +3343.8%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +733.1%
Contains more Vitamin B12Vitamin B12 +10303.5%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +∞%
Contains more CholineCholine +2463.8%

All nutrients comparison - raw data values

Nutrient Crab stick Beef Liver raw DV% diff.
Vitamin B12 0.57µg 59.3µg 2447%
Copper 0.032mg 9.755mg 1080%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.08mg 2.755mg 206%
Vitamin B5 0mg 7.173mg 143%
Cholesterol 20mg 275mg 85%
Vitamin B3 0.62mg 13.175mg 78%
Vitamin B6 0.13mg 1.083mg 73%
Folate 0µg 290µg 73%
Choline 13mg 333.3mg 58%
Iron 0.39mg 4.9mg 56%
Zinc 0.33mg 4mg 33%
Selenium 22.3µg 39.7µg 32%
Protein 7.62g 20.36g 25%
Sodium 529mg 69mg 20%
Phosphorus 282mg 387mg 15%
Manganese 0.011mg 0.31mg 13%
Vitamin B1 0.03mg 0.189mg 13%
Potassium 90mg 313mg 7%
Magnesium 43mg 18mg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.216g 1.233g 5%
Fats 0.46g 3.63g 5%
Carbs 15g 3.89g 4%
Polyunsaturated fat 0.143g 0.465g 2%
Vitamin K 0.4µg 3.1µg 2%
Calories 95kcal 135kcal 2%
Fiber 0.5g 0g 2%
Vitamin E 0.17mg 0.38mg 1%
Fructose 0.62g 1%
Calcium 13mg 5mg 1%
Monounsaturated fat 0.275g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Starch 3.5g 1%
Net carbs 14.5g 3.89g N/A
Sugar 6.25g 0g N/A
Trans fat 0.008g 0.17g N/A
Tryptophan 0.075mg 0.263mg 0%
Threonine 0.285mg 0.869mg 0%
Isoleucine 0.23mg 0.967mg 0%
Leucine 0.607mg 1.91mg 0%
Lysine 0.707mg 1.607mg 0%
Methionine 0.261mg 0.543mg 0%
Phenylalanine 0.26mg 1.084mg 0%
Valine 0.286mg 1.26mg 0%
Histidine 0.156mg 0.629mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.007g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.089g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +285.6%
Contains more OtherOther +72.5%
Contains more ProteinProtein +167.2%
Contains more FatsFats +689.1%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +225.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.