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  6. Crab stick vs. Beef broiled

Crab stick vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between crab stick and beef broiled?

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, vitamin B5, and choline than crab stick.
  • Beef broiled's daily need coverage for vitamin B12 is 86% higher.
  • Beef broiled has 7 times less sodium than crab stick. Crab stick has 529mg of sodium, while beef broiled has 72mg.
  • Crab stick has a higher glycemic index (50) than beef broiled (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Crab stick vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +42.4%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +566.7%
Contains more CopperCopper +165.6%
Contains more ZincZinc +1812.1%
Contains less SodiumSodium -86.4%
~equal in Manganese ~0.012mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +363.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +533.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Beef broiled DV% diff.
Vitamin B12 0.57µg 2.64µg 86%
Zinc 0.33mg 6.31mg 54%
Protein 7.62g 25.93g 37%
Vitamin B3 0.62mg 5.378mg 30%
Iron 0.39mg 2.6mg 28%
Saturated fat 0.216g 5.895g 26%
Fats 0.46g 15.41g 23%
Cholesterol 20mg 88mg 23%
Sodium 529mg 72mg 20%
Vitamin B6 0.13mg 0.382mg 19%
Monounsaturated fat 0.275g 6.668g 16%
Vitamin B5 0mg 0.658mg 13%
Choline 13mg 82.4mg 13%
Phosphorus 282mg 198mg 12%
Calories 95kcal 250kcal 8%
Potassium 90mg 318mg 7%
Vitamin B2 0.08mg 0.176mg 7%
Copper 0.032mg 0.085mg 6%
Carbs 15g 0g 5%
Magnesium 43mg 21mg 5%
Folate 0µg 9µg 2%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.143g 0.484g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Selenium 22.3µg 21.5µg 1%
Vitamin B1 0.03mg 0.046mg 1%
Calcium 13mg 18mg 1%
Vitamin K 0.4µg 1.2µg 1%
Net carbs 14.5g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.25g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.17mg 0.12mg 0%
Manganese 0.011mg 0.012mg 0%
Trans fat 0.008g 0.572g N/A
Tryptophan 0.075mg 0.094mg 0%
Threonine 0.285mg 0.72mg 0%
Isoleucine 0.23mg 0.822mg 0%
Leucine 0.607mg 1.45mg 0%
Lysine 0.707mg 1.54mg 0%
Methionine 0.261mg 0.478mg 0%
Phenylalanine 0.26mg 0.725mg 0%
Valine 0.286mg 0.914mg 0%
Histidine 0.156mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.028g 0.001g N/A
Omega-3 - ALA 0.008g 0.044g N/A
Omega-3 - DPA 0.001g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more OtherOther +232.4%
Contains more ProteinProtein +240.3%
Contains more FatsFats +3250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2324.7%
Contains more Poly. FatPolyunsaturated fat +238.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.