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  6. Crab stick vs. Black gram

Crab stick vs. Black gram — In-Depth Nutrition Comparison

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Differences between crab stick and black gram

  • Crab stick has more selenium and vitamin B12, while black gram has more copper, iron, fiber, manganese, folate, magnesium, zinc, and potassium.
  • Black gram's daily need coverage for copper is 105% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Mungo beans, mature seeds, raw.

Infographic

Crab stick vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +172%
Contains more MagnesiumMagnesium +520.9%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +992.2%
Contains more IronIron +1841%
Contains more CopperCopper +2965.6%
Contains more ZincZinc +915.2%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +13781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +217.5%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +591.3%
Contains more ProteinProtein +230.8%
Contains more FatsFats +256.5%
Contains more CarbsCarbs +293.3%
Contains more OtherOther +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +223.5%
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +649%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Black gram
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Black gram DV% diff.
Copper 0.032mg 0.981mg 105%
Iron 0.39mg 7.57mg 90%
Fiber 0.5g 18.3g 71%
Manganese 0.011mg 1.527mg 66%
Folate 0µg 216µg 54%
Magnesium 43mg 267mg 53%
Protein 7.62g 25.21g 35%
Zinc 0.33mg 3.35mg 27%
Selenium 22.3µg 8.2µg 26%
Potassium 90mg 983mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 38mg 21%
Vitamin B1 0.03mg 0.273mg 20%
Vitamin B5 0mg 0.906mg 18%
Carbs 15g 58.99g 15%
Phosphorus 282mg 379mg 14%
Calcium 13mg 138mg 13%
Vitamin B2 0.08mg 0.254mg 13%
Vitamin B6 0.13mg 0.281mg 12%
Calories 95kcal 341kcal 12%
Cholesterol 20mg 0mg 7%
Polyunsaturated fat 0.143g 1.071g 6%
Vitamin B3 0.62mg 1.447mg 5%
Fats 0.46g 1.64g 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 14.5g 40.69g N/A
Sugar 6.25g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.114g 0%
Monounsaturated fat 0.275g 0.085g 0%
Tryptophan 0.075mg 0.263mg 0%
Threonine 0.285mg 0.875mg 0%
Isoleucine 0.23mg 1.287mg 0%
Leucine 0.607mg 2.089mg 0%
Lysine 0.707mg 1.674mg 0%
Methionine 0.261mg 0.367mg 0%
Phenylalanine 0.26mg 1.473mg 0%
Valine 0.286mg 1.416mg 0%
Histidine 0.156mg 0.706mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
34%
Black gram
Minerals Daily Need Coverage Score
39%
Crab stick
143%
Black gram

Comparison summary

Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $10.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.