Crab stick vs. Bottled water — In-Depth Nutrition Comparison
Compare
Summary of differences between crab stick and bottled water
- Bottled water has less selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2 than crab stick.
- Crab stick covers your daily need for selenium, 41% more than bottled water.
- Bottled water has less cholesterol.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Water, bottled, generic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0µg | 41% |
| Phosphorus | 282mg | 0mg | 40% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 2mg | 23% |
| Protein | 7.62g | 0g | 15% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Magnesium | 43mg | 2mg | 10% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Calories | 95kcal | 0kcal | 5% |
| Carbs | 15g | 0g | 5% |
| Iron | 0.39mg | 0mg | 5% |
| Vitamin B3 | 0.62mg | 0mg | 4% |
| Zinc | 0.33mg | 0mg | 3% |
| Copper | 0.032mg | 0.007mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Potassium | 90mg | 0mg | 3% |
| Choline | 13mg | 0mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.143g | 0g | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0.216g | 0g | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Fats | 0.46g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 14.5g | 0g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11200% |
| Contains more WaterWater | +33.9% |
