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  6. Crab stick vs. Brisket raw

Crab stick vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between crab stick and brisket raw

  • Crab stick has more phosphorus, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 78% higher.
  • Brisket raw contains 7 times less sodium than crab stick. Crab stick contains 529mg of sodium, while brisket raw contains 79mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Crab stick vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +160%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +36%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +392.3%
Contains more CopperCopper +150%
Contains more ZincZinc +1206.1%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +535.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +326.3%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +∞%
Contains more CholineCholine +565.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Brisket raw DV% diff.
Vitamin B12 0.57µg 2.43µg 78%
Zinc 0.33mg 4.31mg 36%
Protein 7.62g 20.72g 26%
Vitamin B6 0.13mg 0.42mg 22%
Vitamin B3 0.62mg 3.94mg 21%
Sodium 529mg 79mg 20%
Iron 0.39mg 1.92mg 19%
Cholesterol 20mg 62mg 14%
Choline 13mg 86.5mg 13%
Phosphorus 282mg 201mg 12%
Fats 0.46g 7.37g 11%
Selenium 22.3µg 16.4µg 11%
Saturated fat 0.216g 2.59g 11%
Monounsaturated fat 0.275g 3.46g 8%
Vitamin B5 0mg 0.35mg 7%
Vitamin B2 0.08mg 0.17mg 7%
Potassium 90mg 330mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Copper 0.032mg 0.08mg 5%
Magnesium 43mg 23mg 5%
Carbs 15g 0g 5%
Calories 95kcal 155kcal 3%
Fiber 0.5g 0g 2%
Folate 0µg 7µg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin K 0.4µg 1.3µg 1%
Calcium 13mg 5mg 1%
Polyunsaturated fat 0.143g 0.23g 1%
Vitamin E 0.17mg 0.32mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.014mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.232mg 0%
Threonine 0.285mg 0.905mg 0%
Isoleucine 0.23mg 0.931mg 0%
Leucine 0.607mg 1.637mg 0%
Lysine 0.707mg 1.724mg 0%
Methionine 0.261mg 0.53mg 0%
Phenylalanine 0.26mg 0.809mg 0%
Valine 0.286mg 1.008mg 0%
Histidine 0.156mg 0.709mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.5%
Contains more ProteinProtein +171.9%
Contains more FatsFats +1502.2%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1158.2%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.