Crab stick vs. Broccoli — In-Depth Nutrition Comparison
Compare
How are crab stick and broccoli different?
- Crab stick is richer in selenium, phosphorus, and vitamin B12, while broccoli is higher in vitamin C, vitamin K, folate, vitamin A, vitamin B5, and manganese.
- Broccoli covers your daily need for vitamin C, 99% more than crab stick.
- Broccoli is lower in sodium.
- Crab stick has a higher glycemic index (50) than broccoli (32).
Crustaceans, crab, alaska king, imitation, made from surimi and Broccoli, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more SeleniumSelenium | +792% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +358.8% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0.4µg | 101.6µg | 84% |
| Selenium | 22.3µg | 2.5µg | 36% |
| Phosphorus | 282mg | 66mg | 31% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 33mg | 22% |
| Folate | 0µg | 63µg | 16% |
| Vitamin B5 | 0mg | 0.573mg | 11% |
| Protein | 7.62g | 2.82g | 10% |
| Manganese | 0.011mg | 0.21mg | 9% |
| Fiber | 0.5g | 2.6g | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Potassium | 90mg | 316mg | 7% |
| Magnesium | 43mg | 21mg | 5% |
| Iron | 0.39mg | 0.73mg | 4% |
| Vitamin E | 0.17mg | 0.78mg | 4% |
| Vitamin B6 | 0.13mg | 0.175mg | 3% |
| Vitamin B2 | 0.08mg | 0.117mg | 3% |
| Vitamin B1 | 0.03mg | 0.071mg | 3% |
| Calories | 95kcal | 34kcal | 3% |
| Calcium | 13mg | 47mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Carbs | 15g | 6.64g | 3% |
| Copper | 0.032mg | 0.049mg | 2% |
| Monounsaturated fat | 0.275g | 0.011g | 1% |
| Starch | 3.5g | 0g | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.143g | 0.038g | 1% |
| Choline | 13mg | 18.7mg | 1% |
| Saturated fat | 0.216g | 0.039g | 1% |
| Fats | 0.46g | 0.37g | 0% |
| Net carbs | 14.5g | 4.04g | N/A |
| Sugar | 6.25g | 1.7g | N/A |
| Vitamin B3 | 0.62mg | 0.639mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0.033mg | 0% |
| Threonine | 0.285mg | 0.088mg | 0% |
| Isoleucine | 0.23mg | 0.079mg | 0% |
| Leucine | 0.607mg | 0.129mg | 0% |
| Lysine | 0.707mg | 0.135mg | 0% |
| Methionine | 0.261mg | 0.038mg | 0% |
| Phenylalanine | 0.26mg | 0.117mg | 0% |
| Valine | 0.286mg | 0.125mg | 0% |
| Histidine | 0.156mg | 0.059mg | 0% |
| Fructose | 0.62g | 0.68g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +170.2% |
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +159.8% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +276.3% |
| Contains less Sat. FatSaturated fat | -81.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2850% |
| Contains more GlucoseGlucose | +446.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.68g
~equal in
Galactose
~0g
