Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Brotwurst

Crab stick vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between crab stick and brotwurst

  • Crab stick has more phosphorus and selenium; however, brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, and vitamin B2.
  • Brotwurst covers your daily need for vitamin B12, 62% more than crab stick.
  • Crab stick has 2 times more phosphorus than brotwurst. While crab stick has 282mg of phosphorus, brotwurst has only 134mg.
  • Crab stick has less sodium.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Brotwurst, pork, beef, link.

Infographic

Crab stick vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +168.8%
Contains more PhosphorusPhosphorus +110.4%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +31.2%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +164.1%
Contains more CopperCopper +150%
Contains more ZincZinc +536.4%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +432.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +259.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Crab stick Brotwurst DV% diff.
Vitamin B12 0.57µg 2.05µg 62%
Saturated fat 0.216g 9.93g 44%
Fats 0.46g 27.8g 42%
Monounsaturated fat 0.275g 13.34g 33%
Sodium 529mg 1112mg 25%
Phosphorus 282mg 134mg 21%
Polyunsaturated fat 0.143g 2.83g 18%
Vitamin B1 0.03mg 0.25mg 18%
Vitamin B3 0.62mg 3.3mg 17%
Zinc 0.33mg 2.1mg 16%
Cholesterol 20mg 63mg 14%
Protein 7.62g 14.3g 13%
Vitamin B2 0.08mg 0.23mg 12%
Calories 95kcal 323kcal 11%
Selenium 22.3µg 17µg 10%
Iron 0.39mg 1.03mg 8%
Magnesium 43mg 16mg 6%
Potassium 90mg 281mg 6%
Copper 0.032mg 0.08mg 5%
Carbs 15g 2.98g 4%
Calcium 13mg 48mg 4%
Choline 13mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.011mg 0.04mg 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 0.27mg 1%
Vitamin B5 0mg 0.06mg 1%
Folate 0µg 5µg 1%
Starch 3.5g 1%
Vitamin D 0IU 11IU 1%
Net carbs 14.5g 2.98g N/A
Sugar 6.25g 2.98g N/A
Vitamin B6 0.13mg 0.13mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.13mg 0%
Threonine 0.285mg 0.6mg 0%
Isoleucine 0.23mg 0.61mg 0%
Leucine 0.607mg 1.08mg 0%
Lysine 0.707mg 1.14mg 0%
Methionine 0.261mg 0.37mg 0%
Phenylalanine 0.26mg 0.54mg 0%
Valine 0.286mg 0.68mg 0%
Histidine 0.156mg 0.44mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +403.4%
Contains more WaterWater +45.5%
Contains more ProteinProtein +87.7%
Contains more FatsFats +5943.5%
Contains more OtherOther +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4750.9%
Contains more Poly. FatPolyunsaturated fat +1879%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.