Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Bulgur dry

Crab stick vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Significant differences between crab stick and bulgur dry

  • Crab stick has more selenium and vitamin B12; however, bulgur dry is richer in manganese, fiber, copper, magnesium, vitamin B3, iron, and vitamin B5.
  • Bulgur dry covers your daily manganese needs 132% more than crab stick.
  • Bulgur dry contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Bulgur, dry.

Infographic

Crab stick vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +869.6%
Contains more MagnesiumMagnesium +281.4%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +530.8%
Contains more CopperCopper +946.9%
Contains more ZincZinc +484.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +27609.1%
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +724.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +116.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Bulgur dry DV% diff.
Manganese 0.011mg 3.048mg 132%
Fiber 0.5g 12.5g 48%
Selenium 22.3µg 2.3µg 36%
Copper 0.032mg 0.335mg 34%
Magnesium 43mg 164mg 29%
Vitamin B3 0.62mg 5.114mg 28%
Iron 0.39mg 2.46mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 17mg 22%
Vitamin B5 0mg 1.045mg 21%
Carbs 15g 75.87g 20%
Vitamin B1 0.03mg 0.232mg 17%
Vitamin B6 0.13mg 0.342mg 16%
Zinc 0.33mg 1.93mg 15%
Calories 95kcal 342kcal 12%
Potassium 90mg 410mg 9%
Protein 7.62g 12.29g 9%
Cholesterol 20mg 0mg 7%
Folate 0µg 27µg 7%
Phosphorus 282mg 300mg 3%
Choline 13mg 28.1mg 3%
Polyunsaturated fat 0.143g 0.541g 3%
Vitamin B2 0.08mg 0.115mg 3%
Calcium 13mg 35mg 2%
Fructose 0.62g 1%
Fats 0.46g 1.33g 1%
Vitamin K 0.4µg 1.9µg 1%
Vitamin E 0.17mg 0.06mg 1%
Starch 3.5g 1%
Net carbs 14.5g 63.37g N/A
Sugar 6.25g 0.41g N/A
Trans fat 0.008g N/A
Saturated fat 0.216g 0.232g 0%
Monounsaturated fat 0.275g 0.173g 0%
Tryptophan 0.075mg 0.19mg 0%
Threonine 0.285mg 0.354mg 0%
Isoleucine 0.23mg 0.455mg 0%
Leucine 0.607mg 0.83mg 0%
Lysine 0.707mg 0.339mg 0%
Methionine 0.261mg 0.19mg 0%
Phenylalanine 0.26mg 0.58mg 0%
Valine 0.286mg 0.554mg 0%
Histidine 0.156mg 0.285mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +729.6%
Contains more OtherOther +49.7%
Contains more ProteinProtein +61.3%
Contains more FatsFats +189.1%
Contains more CarbsCarbs +405.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +278.3%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.