Crab stick vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between Crab stick and Bulgur dry
- Crab stick has more Selenium, and Vitamin B12, however, Bulgur dry is richer in Manganese, Fiber, Copper, Magnesium, Vitamin B3, Iron, and Vitamin B5.
- Bulgur dry covers your daily Manganese needs 132% more than Crab stick.
- Bulgur dry contains less Sodium.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+869.6%
Contains
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Calcium
+169.2%
Contains
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Iron
+530.8%
Contains
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Magnesium
+281.4%
Contains
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Potassium
+355.6%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+484.8%
Contains
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Copper
+946.9%
Contains
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Manganese
+27609.1%
Equal in Phosphorus - 300
Contains
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Selenium
+869.6%
Contains
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Calcium
+169.2%
Contains
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Iron
+530.8%
Contains
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Magnesium
+281.4%
Contains
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Potassium
+355.6%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+484.8%
Contains
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Copper
+946.9%
Contains
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Manganese
+27609.1%
Equal in Phosphorus - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+183.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+673.3%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+724.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+163.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+375%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+673.3%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+724.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+163.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+375%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+729.6%
Contains
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Other
+49.7%
Contains
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Protein
+61.3%
Contains
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Fats
+189.1%
Contains
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Carbs
+405.8%
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Water
+729.6%
Contains
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Other
+49.7%
Contains
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Protein
+61.3%
Contains
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Fats
+189.1%
Contains
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Carbs
+405.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+59%
Contains
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Polyunsaturated fat
+278.3%
Equal in Saturated Fat - 0.232
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
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Monounsaturated Fat
+59%
Contains
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Polyunsaturated fat
+278.3%
Equal in Saturated Fat - 0.232
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 63.37g |
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| Protein | 7.62g | 12.29g |
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| Fats | 0.46g | 1.33g |
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| Carbs | 15g | 75.87g |
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| Calories | 95kcal | 342kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 6.25g | 0.41g |
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| Fiber | 0.5g | 12.5g |
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| Calcium | 13mg | 35mg |
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| Iron | 0.39mg | 2.46mg |
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| Magnesium | 43mg | 164mg |
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| Phosphorus | 282mg | 300mg |
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| Potassium | 90mg | 410mg |
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| Sodium | 529mg | 17mg |
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| Zinc | 0.33mg | 1.93mg |
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| Copper | 0.032mg | 0.335mg |
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| Manganese | 0.011mg | 3.048mg |
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| Selenium | 22.3µg | 2.3µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.17mg | 0.06mg |
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| Vitamin B1 | 0.03mg | 0.232mg |
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| Vitamin B2 | 0.08mg | 0.115mg |
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| Vitamin B3 | 0.62mg | 5.114mg |
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| Vitamin B5 | 0mg | 1.045mg |
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| Vitamin B6 | 0.13mg | 0.342mg |
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| Folate | 0µg | 27µg |
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| Vitamin B12 | 0.57µg | 0µg |
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| Vitamin K | 0.4µg | 1.9µg |
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| Tryptophan | 0.075mg | 0.19mg |
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| Threonine | 0.285mg | 0.354mg |
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| Isoleucine | 0.23mg | 0.455mg |
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| Leucine | 0.607mg | 0.83mg |
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| Lysine | 0.707mg | 0.339mg |
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| Methionine | 0.261mg | 0.19mg |
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| Phenylalanine | 0.26mg | 0.58mg |
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| Valine | 0.286mg | 0.554mg |
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| Histidine | 0.156mg | 0.285mg |
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| Cholesterol | 20mg | 0mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.216g | 0.232g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.275g | 0.173g |
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| Polyunsaturated fat | 0.143g | 0.541g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
39%
96%
Comparison summary
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 5.84g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food is cheaper?
Bulgur dry is cheaper (difference - $10)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins