Crab stick vs. Carambola — In-Depth Nutrition Comparison
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How are crab stick and carambola different?
- Crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium, while carambola is higher in vitamin C, copper, fiber, and vitamin B5.
- Crab stick covers your daily need for selenium, 39% more than carambola.
- Carambola is lower in sodium.
Crustaceans, crab, alaska king, imitation, made from surimi and Carambola, (starfruit), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +387.5% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more SeleniumSelenium | +3616.7% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +328.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +664.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +71.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 282mg | 12mg | 39% |
| Selenium | 22.3µg | 0.6µg | 39% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 2mg | 23% |
| Protein | 7.62g | 1.04g | 13% |
| Copper | 0.032mg | 0.137mg | 12% |
| Fiber | 0.5g | 2.8g | 9% |
| Vitamin B6 | 0.13mg | 0.017mg | 9% |
| Vitamin B5 | 0mg | 0.391mg | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0.016mg | 5% |
| Iron | 0.39mg | 0.08mg | 4% |
| Carbs | 15g | 6.73g | 3% |
| Folate | 0µg | 12µg | 3% |
| Calories | 95kcal | 31kcal | 3% |
| Vitamin B3 | 0.62mg | 0.367mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Monounsaturated fat | 0.275g | 0.03g | 1% |
| Saturated fat | 0.216g | 0.019g | 1% |
| Manganese | 0.011mg | 0.037mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Potassium | 90mg | 133mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Fructose | 0.62g | 1% | |
| Choline | 13mg | 7.6mg | 1% |
| Fats | 0.46g | 0.33g | 0% |
| Net carbs | 14.5g | 3.93g | N/A |
| Sugar | 6.25g | 3.98g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Polyunsaturated fat | 0.143g | 0.184g | 0% |
| Tryptophan | 0.075mg | 0.008mg | 0% |
| Threonine | 0.285mg | 0.044mg | 0% |
| Isoleucine | 0.23mg | 0.044mg | 0% |
| Leucine | 0.607mg | 0.077mg | 0% |
| Lysine | 0.707mg | 0.077mg | 0% |
| Methionine | 0.261mg | 0.021mg | 0% |
| Phenylalanine | 0.26mg | 0.037mg | 0% |
| Valine | 0.286mg | 0.05mg | 0% |
| Histidine | 0.156mg | 0.008mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +632.7% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +334.6% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
