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Crab stick vs. Chardonnay — In-Depth Nutrition Comparison

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How are crab stick and chardonnay different?

  • Crab stick is higher than chardonnay in selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Crab stick covers your daily need for selenium, 40% more than chardonnay.
  • Chardonnay is lower in sodium.
  • Crab stick has a higher glycemic index (50) than chardonnay (15).

Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Crab stick vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +44.4%
Contains more CopperCopper +700%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +22200%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +474.1%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +10785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +594.4%
Contains more WaterWater +16.3%
Contains more OtherOther +383.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Chardonnay DV% diff.
Selenium 22.3µg 0.1µg 40%
Phosphorus 282mg 18mg 38%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 5mg 23%
Protein 7.62g 0.07g 15%
Magnesium 43mg 10mg 8%
Cholesterol 20mg 7%
Vitamin B6 0.13mg 0.05mg 6%
Vitamin B2 0.08mg 0.015mg 5%
Manganese 0.011mg 0.117mg 5%
Carbs 15g 2.16g 4%
Vitamin B3 0.62mg 0.108mg 3%
Copper 0.032mg 0.004mg 3%
Vitamin B1 0.03mg 0.005mg 2%
Fiber 0.5g 0g 2%
Zinc 0.33mg 0.12mg 2%
Choline 13mg 2%
Iron 0.39mg 0.27mg 2%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Fructose 0.62g 1%
Calories 95kcal 84kcal 1%
Vitamin B5 0mg 0.045mg 1%
Vitamin E 0.17mg 1%
Fats 0.46g 0g 1%
Potassium 90mg 71mg 1%
Starch 3.5g 1%
Net carbs 14.5g 2.16g N/A
Calcium 13mg 9mg 0%
Sugar 6.25g 0.96g N/A
Vitamin K 0.4µg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
2%
Chardonnay
Minerals Daily Need Coverage Score
39%
Crab stick
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 35)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $10.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.