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  6. Crab stick vs. Chardonnay

Crab stick vs. Chardonnay — In-Depth Nutrition Comparison

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How are Crab stick and Chardonnay different?

  • Crab stick is higher than Chardonnay in Selenium, Phosphorus, Vitamin B12, Magnesium, Vitamin B6, and Vitamin B2.
  • Crab stick covers your daily need of Selenium 40% more than Chardonnay.
  • Chardonnay is lower in Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Crab stick vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
8
:
2
Chardonnay
Chardonnay
Contains more Calcium +44.4%
Contains more Iron +44.4%
Contains more Magnesium +330%
Contains more Phosphorus +1466.7%
Contains more Potassium +26.8%
Contains more Zinc +175%
Contains more Copper +700%
Contains more Selenium +22200%
Contains less Sodium -99.1%
Contains more Manganese +963.6%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +44.4%
Contains more Iron +44.4%
Contains more Magnesium +330%
Contains more Phosphorus +1466.7%
Contains more Potassium +26.8%
Contains more Zinc +175%
Contains more Copper +700%
Contains more Selenium +22200%
Contains less Sodium -99.1%
Contains more Manganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
9
:
2
Chardonnay
Chardonnay
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +474.1%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +474.1%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Chardonnay
Chardonnay
Contains more Protein +10785.7%
Contains more Fats +∞%
Contains more Carbs +594.4%
Contains more Water +16.3%
Contains more Other +383.2%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +10785.7%
Contains more Fats +∞%
Contains more Carbs +594.4%
Contains more Water +16.3%
Contains more Other +383.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Chardonnay Opinion
Net carbs 14.5g 2.16g Crab stick
Protein 7.62g 0.07g Crab stick
Fats 0.46g 0g Crab stick
Carbs 15g 2.16g Crab stick
Calories 95kcal 84kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.96g Chardonnay
Fiber 0.5g 0g Crab stick
Calcium 13mg 9mg Crab stick
Iron 0.39mg 0.27mg Crab stick
Magnesium 43mg 10mg Crab stick
Phosphorus 282mg 18mg Crab stick
Potassium 90mg 71mg Crab stick
Sodium 529mg 5mg Chardonnay
Zinc 0.33mg 0.12mg Crab stick
Copper 0.032mg 0.004mg Crab stick
Manganese 0.011mg 0.117mg Chardonnay
Selenium 22.3µg 0.1µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.005mg Crab stick
Vitamin B2 0.08mg 0.015mg Crab stick
Vitamin B3 0.62mg 0.108mg Crab stick
Vitamin B5 0mg 0.045mg Chardonnay
Vitamin B6 0.13mg 0.05mg Crab stick
Folate 0µg 1µg Chardonnay
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg Chardonnay
Trans Fat 0.008g 0g Chardonnay
Saturated Fat 0.216g Chardonnay
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
2%
Chardonnay
Minerals Daily Need Coverage Score
39%
Crab stick
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 35)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $10.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.